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Energizing Cake

Energizing Cake

Pt. first mix very well all the solid ingredients then with the liquid ones for wheat: then pour the composition in a tray lined with baking paper and put in the preheated oven at 180 degrees and leave until browned {do the test with the toothpick}.

After baking, remove and leave to cool. In the meantime we are preparing cream: we put in a small but deeper pan the sugar, cocoa, and flour we incorporate them well then we pour 5 tablespoons of milk we homogenize and we mix continuously {attention to low fire that otherwise the cream can stick}, and at the end we mix the butter until we see that it melted All this time the cream will thicken and we will need to add a little more of the remaining milk {depending on how much liquid you want the cream,} I left it thicker as it will harden anyway.

Turn off the heat and let the cream cool for at least 20-25 minutes. When the top has cooled well, cut the cake into the desired shape and take each cake separately and put it in warm cream, only the top.

Good appetite!!

3 recipes with maca powder, with energizing and aphrodisiac effect

Maca is a plant native to Peru, considered to be a superfood, due to its very rich nutritional composition and the many benefits it brings to our health. Maca root has strong antioxidant, adaptogenic and aphrodisiac properties. It energizes the body, fights stress, improves mood and memory and increases libido.

Maca is sold in our country in the form of maca powder or capsules with maca extract. Maca powder has the advantage of being able to be added to your favorite juices or smoothies and to desserts or culinary preparations. The generally recommended dose is 1 teaspoon of maca powder per day (about 10-15g). If you suffer from certain chronic conditions, it is preferable to seek medical advice in advance. See here what other contraindications maca powder has.

To help you easily integrate maca powder into your daily diet, we thought we'd suggest some quick and easy recipes.

Cake with crumbs, honey and bananas

The ingredients you need are:

  • 200 g flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 pinch of salt
  • 1 cinnamon powder
  • 4 tablespoons butter
  • 100 g brown sugar
  • 3 tablespoons honey
  • 2 large eggs
  • 3 very ripe bananas, medium size, mashed
  • 1 vanilla essence

For crumbs you need:

  • 200 g flour
  • 150 g brown sugar
  • 50 g white sugar
  • 1 pinch of salt
  • ¼ cinnamon teaspoon
  • 170 g cold butter

Preheat the oven and line a round cake tin with removable walls. Place baking paper on the bottom of the tray and grease it.

Separately, on a sheet of waxed paper, mix the flour, baking powder, baking soda, salt and cinnamon.

In a large bowl, with a mixer set to medium speed, beat the butter, sugar and honey until you get a light and creamy mixture, about 5 minutes, scraping the edges of the bowl from time to time. Gradually add the eggs, mixing well after each one. At low speed, add half of the flour mixture, then the banana puree and vanilla. Add the rest of the flour mixture and mix until smooth.

Pour the dough into a wallpaper cake and distribute it evenly. Sprinkle the mixture of crumbs over the dough to form a simple topping. Bake for 50-55 minutes or until the toothpick test passes. Let the cake cool on a wire rack for about 10 minutes. Then, using a metal spatula, remove the cake from the pan, removing the walls of the baking tin. Allow to cool well.

The crumbs for cakes are prepared as follows:
In a bowl, mix the flour, brown sugar, salt and cinnamon. Cut the cold butter into small pieces and add it over the dry ingredients. With your hands, grind the butter and knead the pieces until large balls form. Divide the mixture in half and store it in plastic bags, which you put in the fridge. This way, you can use the crumbs over your favorite cakes.

The importance of serving an energizing breakfast

Many people who want extra energy at the beginning of the day tend to resort to coffee. The problem is that although this drink stimulates the metabolism, its effect is not lasting. In addition, coffee cannot provide us with all the nutrients we need to cope with the new day.

By opting for an energizing breakfast without dairy, flour or sugar, you will reap many health benefits.

  • You will feel full all morning and avoid snacks.
  • You will be able to serve a few snacks throughout the day without experiencing a nutrient deficiency. The breakfast below is a complete meal.
  • It activates the metabolism in a healthy way and facilitates calorie burning.
  • At the same time, the next breakfast stimulates bowel movements.

HONEY KIT with HONEY - an energizing elixir that boosts immunity and fights disease

Green Walnut Paste with Honey

The freshly cleaned green walnut kernel is finely ground through an electric coffee grinder and then mixed with honey until a homogeneous, creamy paste results. Take 3 teaspoons of this mixture per day for 3-4 weeks.

Recent research has found that walnuts have important antioxidant and anti-inflammatory effects for metabolism and the heart, to fight diabetes and cancer.

Eating nuts is often recommended for people suffering from cardiovascular disease due to oleic acid and Omega-3 acids. These essential fatty acids lower bad cholesterol and increase good cholesterol.

Studies have shown that the Mediterranean diet (rich in these monounsaturated fatty acids) helps prevent coronary heart disease and stroke.

& # 8211 stress
& # 8211 cholesterol, high blood pressure
& # 8211 headaches, migraines
& # 8211 atherosclerosis
& # 8211 diabetes
& # 8211 constipation
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& # 8211 sterility, impotence

Green Walnuts with Honey

Nutritional content of nuts

Walnuts are a rich source of energy, due to the diversity of nutrients they contain: vitamins, minerals and antioxidants. Walnut kernels are as nutritious, energizing and filling as meat. However, it is much healthier because the proteins and fats they contain are easier to digest and less toxic.

Walnuts are a generous source of vitamin E, which maintains the health of the skin, mucous membranes, heart, blood vessels and hormones.

Omega-3 have an anti-inflammatory action that helps lower cholesterol and blood pressure, and protect against breast, colon and prostate cancer.

Carotenoids, vitamin E, ellagic acid, maletonin and compounds polyphenol from nuts have positive effects against aging of the body and neurological diseases.

Walnuts are rich in B vitamins , into the iron, manganese, potassium, copper, magnesium, zinc and selenium .

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Energizing preparation with HONEY to increase IMMUNITY

From the series „the health jar”With honey, seeds, fruits and bee products (pollen or propolis tincture), we present you an interesting and easy to prepare recipe.

The combination used for this preparation is very successful in terms of taste and flavor. We can easily imagine how many benefits the mixture of carrot, apple, raisin, apricot, lemon and honey can bring us.

Honey with carrot, apple, raisins and lemon - recipe

You probably know less about apricots. They contain many powerful antioxidants, such as vitamin A (beta-carotene), carotenoids and xanthophylls (beneficial to the eye), vitamin C, polyphenols (flavonoids), quercetin, proanthocyanidins, catechins, epicatechins, gallic acid, acid, caffeic acid, acid coumaric and ferulic acid.

Due to this richness of antioxidants, the consumption of apricots has been associated with reduced risk of heart disease, with vision protection, fighting inflammation, protecting blood vessels, controlling blood pressure and cholesterol, improving health digestive system.


• 1 kg of apples
• 1 kg of carrots
• 500 g of dried apricots
• 300 g of raisins
• 2 lemons
• 5 tablespoons of honey

As the peel contains precious amounts of nutrients, it would be better not to clean the apples and carrots. If they do not come from a safe source, wash them first with white vinegar and rub them with a little baking soda to remove pesticides and other harmful substances found in the shell.

Put the carrots and apples on a small grater in a large bowl. Put the raisins and dried apricots through the mincer, and add the pasta obtained in the bowl. Add the bee honey and squeeze the juice from the 2 lemons over the ingredients. Mix well until you get a smooth paste. Drain excess fluid (and consume as such). If you need more honey, add more.

Transfer the resulting composition to a glass jar with a lid. Seal it tightly and keep it in the refrigerator.

From this preparation you can take as much 1-2 tablespoons, 3 times a day, until the quantity runs out. The treatment can be done several times a year.

Dried apricots can be replaced with plums, dried blueberries, dried currants, cranberries, or other dried fruits. All are rich in antioxidants, vitamins and minerals that help invigorate the body and strengthen immunity.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Today officially begins that period of the year that I hate: winter. There are so few things I like about her that they're practically non-existent. So during this time I try to make my life better. And exotic fruits are a variation. And recently I received a nice proposal from Gourmandelle, to make an energizing smoothie. Okay, she didn't specify that it should be energizing, but that's how I thought it would be nice to do for myself.

Her challenge came for a contest, "My favorite smoothie with G21 Perfect Smoothie Vitality", in which I can win a G21 blender, a professional blender that does a lot and withstands extreme ingredient temperatures, but to be honest that's not what attracted me . But the challenge of being creative with the fruit basket he sent me with the help of And that's what I did.

I couldn't just limit myself to an energizing smoothie, so I made three. In three colors. I'm not good at nutrition and all the good ingredients that ingredients have, so I'm not going to become an expert who gives you tips on how to combine the elements. All I know is that these fruits have a lot of vitamins and fiber, which helps, especially at this time of year. Otherwise, it's just a matter of taste.

Improved cures with barley juice

Barley juice treatment has adjuvant effects in anemia, eye conditions, trigeminal neuralgia, anorexia, diabetes, cerebral atherosclerosis, myocardial infarction, hypertension, lumbosciatica, acute rheumatoid arthritis, colitis and pancreatitis. Barley germs are a good stimulant of the construction and restoration processes, being an excellent invigorator and, at the same time, a good remedy for hair loss and nail strengthening. The active substances of barley promote blood circulation, participate in regaining the elasticity and tone of blood vessels. The chlorophyll in the barley composition helps to restore the gastric mucosa and stomach walls, the plant being extremely useful in stomach diseases (gastritis and gastric ulcer). If you are experiencing a healthy deficiency of vitamins and minerals, consuming barley juice will help you reach optimal levels. In the warm season, barley prevents allergies, digestive disorders and some dermatological conditions.


More and more people are suffering from gluten or lactose intolerance. Statistics show that approximately 70% of the world's population suffers from lactose intolerance and the incidence of gluten intolerance is 1 in 100 people. Unfortunately, the treatment does not consist (for now) in a vaccine or a miracle pill but in the exclusion of gluten and / or lactose from the diet, the most difficult option to achieve because there are a lot of products to which these two elements are added. For example, some medicines contain lactose, some spices or varieties of cheese contain gluten.

Here is a tasty and energizing breakfast option suitable for people who suffer from gluten and / or lactose intolerance or those who fast or are vegetarian.

3 tablespoons boiled quinoa

2 tablespoons chia seeds

2 teaspoons agave syrup

2 teaspoons cinnamon

3 teaspoons coconut flakes

half a teaspoon of cocoa

Quinoa beans are bought from supermarkets or health food stores, left in the water for a few hours or a night and boiled exactly like rice (1 part grains, 3 parts water)

Almond milk can be bought in a box, but the safest and tastiest option is to prepare it yourself. I make it very easy with the help of the KUVINGS LINK cold press juicer. To make almond milk, I equip the Kuvings C9500PR juicer with a juice sieve. The almonds are left to soak for a few hours and then put in the cold press, alternating with plain water. The removed pulp can be reused 2-3 times, adding more water. The milk will come out quite greasy and you don't need a strainer bag like when you make milk in a blender. Pour the almond milk into a bowl and add the chia seeds. Wait a few minutes until the mixture acquires a thicker consistency and then add quinoa, cinnamon, agave syrup, coconut flakes and mix. Sprinkle cocoa on top and
enjoy an energizing, tasty and filling breakfast!

Details about my favorite Kuvings cold press juicer HERE

5 energizing breakfast ideas

We have all heard and always hear that breakfast is the most important meal of the day, that we must give it major importance and not forget or make it a habit to skip this meal. At breakfast it would be best to eat as diverse and healthy as possible. In the morning the body functions at full capacity and needs nutrients to produce energy for the whole day. Breakfast can turn into a treat, if we do our best to make it a little different every day and always add something new. There are many simple and healthy ideas and recipes.

Breakfast is important because it stimulates the metabolism, improves the level of concentration, memory and helps a lot to maintain optimal weight. If you eat a hearty breakfast as you should, you will not feel the need to eat more snacks during the day. Choose invigorating foods and preparations that will increase your energy level and then give you a general feeling of well-being.

Kovács Bakery offers you 5 good and energizing breakfast ideas:

1. If you are in a hurry, you can opt for a muffin and a coffee with milk or bread with peanut butter and bananas. (But don't make it a habit to hurry up for breakfast.)

2. If you want a packed breakfast, to enjoy it in peace, we suggest you choose a sandwich good, which also contains vegetables, toast with tuna or salmon or sandwich with cheese and tomatoes.

3. For those who give the necessary time for breakfast and always wake up earlier especially for this, we recommend a omelette with cheese, ham or both, with vegetables (diced tomatoes, cucumbers or mushrooms) accompanied by a fresh Szekler bread or an assortment of bread with many grains - because cereals are very important for breakfast. You can also add a vegetable or fruit salad. Then a fruit smoothie could be great.

4. For those who are late on their way to work or school, we kindly advise them not to forget to buy a yogurt and a horn or a slice of pizza. Don't forget to get some fruit!

5. If you prefer a French breakfast, you can have a cup of tea or coffee croissant with butter and jam or fresh wholemeal bread with butter, jam and milk.

At Kovács Bakery we are waiting for you with a rich assortment of pastries, different types of bread, fresh sandwiches and quality coffee for a healthy and tasty breakfast!

Video: Refreshing and energizing recipe! Cold cake with COFFEE!