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Daily Drink Helps Women Lower Stroke Risk

Daily Drink Helps Women Lower Stroke Risk


It's the perfect excuse for happy hour, every day

Sure, wine is always considered the "healthy" alcohol, but a new study says any sort of alcohol could help ladies reduce their risk of having a stroke.

The study, published in the journal Stroke, found that women who drank one glass of wine, beer, or a cocktail daily were less at risk for heart disease, compared to women who don't drink.

The ongoing study examined more than 83,000 women over the course of 26 years, with 30 percent of subjects consisting of non-drinkers. Thirty-five percent reported drinking less than half a glass of wine daily, whereas 4 percent said they drank 2 to 3 glasses daily.

Women who drank a little or moderately had less risk of heart disease. Researchers suggest that alcohol may increase HDL (good cholesterol) and reduce the risk of blood clots, and less blood clots means less of a chance of ischemic stroke (the common type).

Given that only a few of the women drank heavily, the study couldn't find an accurate relationship between stroke risk and heavy drinking, although studies have shown that heavy drinking does negatively affect heart health. So in the meantime, a glass a day might just do the trick. Happy Friday!


How Your Body Changes When You Drink Lemon Water Every Day

You've probably heard that lemon water is an all-purpose panacea, capable of doing everything from making a sore throat feel less sore (which, happily, it can actually do) to curing cancer (a claim for which there is no scientific evidence whatsoever).

When you consider what lemon water is — water and lemon juice — the fact that it gets to wear a "health halo" shouldn't be all that surprising. After all, water is the human body's best source of hydration, according to Harvard's The Nutrition Source, assuming, of course, that your drinking water is safe for consumption.

In addition, lemon juice is rich in vitamins, including vitamin C and folate, and minerals like potassium. It also boasts dietary fiber and phytonutrients, which help support health and immunity. At the same time, lemon juice is low in calories and carbohydrates. So, the question is: What can drinking lemon juice do for your body, and what can it not? Read on to learn the ways your body changes when you drink lemon water every day.


How Your Body Changes When You Drink Lemon Water Every Day

You've probably heard that lemon water is an all-purpose panacea, capable of doing everything from making a sore throat feel less sore (which, happily, it can actually do) to curing cancer (a claim for which there is no scientific evidence whatsoever).

When you consider what lemon water is — water and lemon juice — the fact that it gets to wear a "health halo" shouldn't be all that surprising. After all, water is the human body's best source of hydration, according to Harvard's The Nutrition Source, assuming, of course, that your drinking water is safe for consumption.

In addition, lemon juice is rich in vitamins, including vitamin C and folate, and minerals like potassium. It also boasts dietary fiber and phytonutrients, which help support health and immunity. At the same time, lemon juice is low in calories and carbohydrates. So, the question is: What can drinking lemon juice do for your body, and what can it not? Read on to learn the ways your body changes when you drink lemon water every day.


How Your Body Changes When You Drink Lemon Water Every Day

You've probably heard that lemon water is an all-purpose panacea, capable of doing everything from making a sore throat feel less sore (which, happily, it can actually do) to curing cancer (a claim for which there is no scientific evidence whatsoever).

When you consider what lemon water is — water and lemon juice — the fact that it gets to wear a "health halo" shouldn't be all that surprising. After all, water is the human body's best source of hydration, according to Harvard's The Nutrition Source, assuming, of course, that your drinking water is safe for consumption.

In addition, lemon juice is rich in vitamins, including vitamin C and folate, and minerals like potassium. It also boasts dietary fiber and phytonutrients, which help support health and immunity. At the same time, lemon juice is low in calories and carbohydrates. So, the question is: What can drinking lemon juice do for your body, and what can it not? Read on to learn the ways your body changes when you drink lemon water every day.


How Your Body Changes When You Drink Lemon Water Every Day

You've probably heard that lemon water is an all-purpose panacea, capable of doing everything from making a sore throat feel less sore (which, happily, it can actually do) to curing cancer (a claim for which there is no scientific evidence whatsoever).

When you consider what lemon water is — water and lemon juice — the fact that it gets to wear a "health halo" shouldn't be all that surprising. After all, water is the human body's best source of hydration, according to Harvard's The Nutrition Source, assuming, of course, that your drinking water is safe for consumption.

In addition, lemon juice is rich in vitamins, including vitamin C and folate, and minerals like potassium. It also boasts dietary fiber and phytonutrients, which help support health and immunity. At the same time, lemon juice is low in calories and carbohydrates. So, the question is: What can drinking lemon juice do for your body, and what can it not? Read on to learn the ways your body changes when you drink lemon water every day.


How Your Body Changes When You Drink Lemon Water Every Day

You've probably heard that lemon water is an all-purpose panacea, capable of doing everything from making a sore throat feel less sore (which, happily, it can actually do) to curing cancer (a claim for which there is no scientific evidence whatsoever).

When you consider what lemon water is — water and lemon juice — the fact that it gets to wear a "health halo" shouldn't be all that surprising. After all, water is the human body's best source of hydration, according to Harvard's The Nutrition Source, assuming, of course, that your drinking water is safe for consumption.

In addition, lemon juice is rich in vitamins, including vitamin C and folate, and minerals like potassium. It also boasts dietary fiber and phytonutrients, which help support health and immunity. At the same time, lemon juice is low in calories and carbohydrates. So, the question is: What can drinking lemon juice do for your body, and what can it not? Read on to learn the ways your body changes when you drink lemon water every day.


How Your Body Changes When You Drink Lemon Water Every Day

You've probably heard that lemon water is an all-purpose panacea, capable of doing everything from making a sore throat feel less sore (which, happily, it can actually do) to curing cancer (a claim for which there is no scientific evidence whatsoever).

When you consider what lemon water is — water and lemon juice — the fact that it gets to wear a "health halo" shouldn't be all that surprising. After all, water is the human body's best source of hydration, according to Harvard's The Nutrition Source, assuming, of course, that your drinking water is safe for consumption.

In addition, lemon juice is rich in vitamins, including vitamin C and folate, and minerals like potassium. It also boasts dietary fiber and phytonutrients, which help support health and immunity. At the same time, lemon juice is low in calories and carbohydrates. So, the question is: What can drinking lemon juice do for your body, and what can it not? Read on to learn the ways your body changes when you drink lemon water every day.


How Your Body Changes When You Drink Lemon Water Every Day

You've probably heard that lemon water is an all-purpose panacea, capable of doing everything from making a sore throat feel less sore (which, happily, it can actually do) to curing cancer (a claim for which there is no scientific evidence whatsoever).

When you consider what lemon water is — water and lemon juice — the fact that it gets to wear a "health halo" shouldn't be all that surprising. After all, water is the human body's best source of hydration, according to Harvard's The Nutrition Source, assuming, of course, that your drinking water is safe for consumption.

In addition, lemon juice is rich in vitamins, including vitamin C and folate, and minerals like potassium. It also boasts dietary fiber and phytonutrients, which help support health and immunity. At the same time, lemon juice is low in calories and carbohydrates. So, the question is: What can drinking lemon juice do for your body, and what can it not? Read on to learn the ways your body changes when you drink lemon water every day.


How Your Body Changes When You Drink Lemon Water Every Day

You've probably heard that lemon water is an all-purpose panacea, capable of doing everything from making a sore throat feel less sore (which, happily, it can actually do) to curing cancer (a claim for which there is no scientific evidence whatsoever).

When you consider what lemon water is — water and lemon juice — the fact that it gets to wear a "health halo" shouldn't be all that surprising. After all, water is the human body's best source of hydration, according to Harvard's The Nutrition Source, assuming, of course, that your drinking water is safe for consumption.

In addition, lemon juice is rich in vitamins, including vitamin C and folate, and minerals like potassium. It also boasts dietary fiber and phytonutrients, which help support health and immunity. At the same time, lemon juice is low in calories and carbohydrates. So, the question is: What can drinking lemon juice do for your body, and what can it not? Read on to learn the ways your body changes when you drink lemon water every day.


How Your Body Changes When You Drink Lemon Water Every Day

You've probably heard that lemon water is an all-purpose panacea, capable of doing everything from making a sore throat feel less sore (which, happily, it can actually do) to curing cancer (a claim for which there is no scientific evidence whatsoever).

When you consider what lemon water is — water and lemon juice — the fact that it gets to wear a "health halo" shouldn't be all that surprising. After all, water is the human body's best source of hydration, according to Harvard's The Nutrition Source, assuming, of course, that your drinking water is safe for consumption.

In addition, lemon juice is rich in vitamins, including vitamin C and folate, and minerals like potassium. It also boasts dietary fiber and phytonutrients, which help support health and immunity. At the same time, lemon juice is low in calories and carbohydrates. So, the question is: What can drinking lemon juice do for your body, and what can it not? Read on to learn the ways your body changes when you drink lemon water every day.


How Your Body Changes When You Drink Lemon Water Every Day

You've probably heard that lemon water is an all-purpose panacea, capable of doing everything from making a sore throat feel less sore (which, happily, it can actually do) to curing cancer (a claim for which there is no scientific evidence whatsoever).

When you consider what lemon water is — water and lemon juice — the fact that it gets to wear a "health halo" shouldn't be all that surprising. After all, water is the human body's best source of hydration, according to Harvard's The Nutrition Source, assuming, of course, that your drinking water is safe for consumption.

In addition, lemon juice is rich in vitamins, including vitamin C and folate, and minerals like potassium. It also boasts dietary fiber and phytonutrients, which help support health and immunity. At the same time, lemon juice is low in calories and carbohydrates. So, the question is: What can drinking lemon juice do for your body, and what can it not? Read on to learn the ways your body changes when you drink lemon water every day.