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Spiral with spinach, Brie cheese and poppy seeds

Spiral with spinach, Brie cheese and poppy seeds


An attractive, delicious and easy to prepare appetizer.

  • 500 gr foeitas,
  • 200 gr boiled and chopped spinach,
  • 100 gr Brie cheese (ricotta, philadelphia),
  • 1 tablespoon grated cheese,
  • 1 tablespoon breadcrumbs,
  • 1 or.
  • 1 yolk,
  • 2 tablespoons milk and 1 tablespoon poppy seeds (sesame) for spiral greasing.

Servings: 8

Preparation time: less than 30 minutes

RECIPE PREPARATION Spiral with spinach, Brie cheese and poppy seeds:

Boiled spinach, very well drained and chopped, mix with cheese, egg, breadcrumbs.

Cut the dough into 5 cm wide strips and place the filling on the length of the strips and roll, then place in a spiral shape in a shape (25 cm diameter) lined with baking paper. Grease the spiral with the mixture of yolk and milk and sprinkle poppy seeds. Bake for 20 minutes in the preheated oven at 200 C.


Tips sites

1

The spinach must be very well squeezed.


Cheese balls for appetizer & # 8211 video recipe

Have you tried this recipe? Follow me on @JamilaCuisine or tag #jamilacuisine!

Recipe of cheese balls it is very suitable when we have a party or a special event in the family. Especially when we have time to prepare something more complex for the appetizer or we have too many kinds of cheese. These cheese balls are ready in 5-10 minutes, they fit very well in the fridge and are good with anything.

To prepare them, you need Telemea cheese, hard and not very salty, and sweet cow's cheese, fat or lean, according to your preference. The good thing is that you can easily juggle the types of cheese. You can choose any cheese you like and you can create your own cheese balls, depending on your favorite cheese. You can use bellows cheese and cheese or brie and feta cheese, or cream cheese and gorgonzola.

Any two types of cheese, one harder and one softer, are very good. Mix the two types of cheese and from the mixture obtained shape balls that you roll through different toppings. And here you can choose different ingredients. You can put sesame, poppy, paprika, dill, parsley, herbs, even hazelnuts, almonds or walnuts. Bran balls are served on toast, along with fresh vegetables (tomatoes, cucumbers, lettuce, bell peppers,) or even fruit. I go very well with smoked salmon or bruschetta with tomatoes.

I take a ball of cheese, spread it on a slice of toast and put diced tomatoes and extra virgin olive oil on top. These balls can also be eaten with fresh grapes because the grapes complement the taste of the cheese very well. No matter how you serve them, I am convinced that these cheese balls will make a sensation at any party. To compete in the table, you can also try chocolate truffles, as the sweet version of these balls and you can match the colors so that the two dishes are similar.


How do we prepare the mushroom recipe in cream cheese sauce?

We wipe the mushrooms well, I don't wash them, I wipe them with a damp napkin, then we cut them into bigger slices.

Cut the onion into thin slices.

Heat the oil in a larger pan and add the sliced ​​mushrooms.

Let them cook and when they are half done, add the onion.

Stir, season with salt and leave until the liquid left by the mushrooms decreases.

Add the soup (you can add water or wine) and mix lightly, then add the peeled cheese and cut into pieces.

Stir until it melts and makes an absolutely wonderful sauce. :) We also add pepper and the food is ready.

Meanwhile, sprinkle a few slices of baguette with olive oil and fry them in the oven or pan until lightly browned.

We serve bread with mushroom food.

It is very tasty! And as I wrote in the introduction, it goes great with a white wine.

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.


Calzone with spinach and cheese & # 8211 keto diet

The recipe for calzone with spinach and cheese is a suitable choice for both diabetics and those who suffer from gluten intolerance. Calzone with spinach and cheese can also be suitable for ovo-lacto-vegetarians.

Recipes for diabetics will present in the following the necessary ingredients, the preparation method and the nutritional values ​​for the recipe for calzone with spinach and cheese.

Total time: one hour.

Preparation time: 20 minutes.

Baking time: 40 minutes.

Servings: six.

Necessary ingredients for the recipe for calzone with spinach and cheese:

For the filling:

  • two tablespoons of butter
  • a clove of crushed garlic
  • three cups of large chopped baby spinach
  • half a teaspoon of onion powder
  • half a teaspoon of salt
  • a quarter teaspoon of ground pepper
  • a quarter teaspoon of nutmeg
  • a quarter cup of crushed feta cheese
  • half a cup of ricotta cheese
  • half a cup of grated mozzarella cheese
  • an egg.

For the dough:

  • two cups of grated mozzarella cheese
  • 100 grams of cream cheese
  • an egg
  • a cup and a half with almond flour.

Preparation for the recipe for calzone with spinach and cheese:

For the filling:

  1. Melt the butter at medium temperature, be careful not to burn it.
  2. Add the garlic and cook for 1 minute.
  3. Add spinach, onion powder, salt, pepper and nutmeg. Cook for 2 & # 8211 3 minutes, stirring occasionally. When the spinach has softened, but still retains its color, remove from the heat.
  4. Add feta, ricotta and mozzarella, then mix well until smooth.
  5. At the end add the egg and mix well, then let the composition rest.

For the dough:

  1. Put the grated mozzarella and cream cheese in a heat-resistant dish. Put the bowl in the microwave.
  2. Melt the cheese in the microwave in the uncovered bowl at high temperature for 1 & # 8211 2 minutes or until completely melted.
  3. Remove the bowl from the microwave and mix until a homogeneous composition of all types of cheese is formed.
  4. Add the egg and almond flour. Mix well with a spatula or fork until a firm dough is formed.
  5. Knead the dough by hand for 2 & # 8211 3 minutes to make sure that the dough has been well mixed and that it has a smooth consistency.

For baking:

  1. Preheat the oven to 200 degrees Celsius.
  2. Divide the dough into two equal parts. You flatten a part with the help of a facet so that you get a square shape.
  3. Add the filling on top keeping an inch away from the edge and tighten the edges.
  4. Spread the other half of the dough in the same way with a spatula and cut it into strips of about 2 cm.
  5. Decorate the bread as you see in the picture or use your inspiration.
  6. If you want you can spread the bread with yolk and you can sprinkle poppy seeds or sesame seeds on top.
  7. Bake for about 35 minutes and let cool for another 30 minutes.

Nutritional values ​​for one serving, about 1/6 of the total amount to be prepared:

Try our recipe for: Lemon cake.

Do you want the recipe in electronic format? Send us an email at [email protected], you pay a small fee and we send you the recipe in pdf format.

For a personalized nutritional plan, access the link below:

For FREE tutorials on diabetes and a healthy lifestyle you can follow our collaborating doctor's channel: Dr. Petrache.

For the latest information on diabetes and nutrition, visit the partner blog: Diabetes, nutrition and metabolic diseases.


Diet of a person with blood type ab4

The AB4 blood group is less than a thousand years old is rare (2-5% of the population.) And biologically complex. It does not fit well into any of the categories. Multiple antigens make them those with blood group AB4 to be sometimes similar to gr. blood A, sometimes with gr. blood B and sometimes a fusion of both.

Those with AB4 blood type are often stronger and more active than blood-weighted A people who are sedentary. with gr.sanguina B inhabitants of the steppes.

WEIGHT LOSS FACTOR

For weight loss you should restrict your intake of meat by consuming small amounts that can be supplemented with vegetables and tofu.

Foods that promote weight loss:

TOFU Supports metabolic efficiency

MARINE FOOD Sus & # 539in efficiency metabolic

DAIRY PRODUCTS Improves production

GREEN VEGETABLES Improves efficiency

WEIGHT GROWTH FACTOR

In terms of weight gain, those with AB4 blood type reflect the mixed inheritance of the A & B genes. Sometimes this means special problems. meat products do not have enough gastric acid to metabolize them efficiently and they tend to be stored as fat.

Foods that promote weight gain

CARNEA RO & # 536IE Poorly digested

GREAT BEANS Inhibits insulin efficacy

LIMA BEANS It slows down your metabolic rate

SEMIN & # 538E Causes hypoglycemia

MAIZE Inhibits insulin efficiency

BUCKWHEAT Causes hypoglycemia

WHEAT Inhibits insulin efficiency.

Meat and poultry products

Avoid all smoked or canned meat products. These foods can cause gastric cancer in people with low gastric acid levels, a common trait with those in blood type A.

BEEF PORK

There is a wide variety of seafood for those with blood type AB4, these being an excellent source of protein. Those in blood group AB4 have in common with blood group A susceptibility to breast cancer. In case of hereditary collateral history of breast cancer it is recommended to introduce dietary snails.

BIBAN OCEANIC PITCH YOUNG

STRIPED BIBAN CANCER WITH PLATOSA

Regarding dairy products, those with blood group AB4 can be identified with blood group B. Dairy products are beneficial, especially prepared products and sour yogurt, kefir and sour cream, which are easier to digest. Eggs are a very good source of protein for those with AB4 blood type. Although they are very rich in corals and those with AB4 blood type have a certain susceptibility to heart problems, research has shown that the most guilty. It is not foods that contain cholesterol, but rather saturated fats.

BRANZA COTTAGE BRANZA DE GOAT

GOAT MILK FARMER CHEESE

CHEESE WITH SOY MILK CREAM

SOY BRANCH COLBY BRANCH

BRANZA EDAM STRING CHEESE

AMERICAN CHEESE MIXED MILK

BREAST CHEESE WHOLE MILK

Those with blood type AB4 should use olive oil instead of animal fats, hydrogenated vegetable fats or other vegetable oils. Olive oil is a monounsaturated fat that is believed to help lower blood cholesterol.

CANOLA OIL SEED OIL & # 538E Flax

Walnuts and seeds have a mixed picture for those with AB4 blood type. Eat them in small amounts and with caution. Although they can be a good source of extra protein, all seeds contain them. lecithins with insulin inhibitory effect, which makes them problematic for those with blood group B. On the other hand, they have in common with blood group A preference for peanuts, which are a strong support for the immune system.

MAHON WALNUT ALMOND BUTTER

BRAZILIAN NUTS OF PISTIC GRAINS

SUNFLOWER SEED & # 538E

Lentils are an important anticancer food for those with blood type AB4, although they are not recommended for those with blood type B. In particular, lentils are known to contain antioxidants and antineoplastic agents. , large beans & lima beans, which slow down the production of insulin in those with blood group A, have the same effect as those with blood group AB4.

BEANS WITH WIDE BEANS GREEN BEANS

ARAMIE BEANS NORDIC BEANS

CANNELLINI BEANS JICAMA BEANS

SAUCE BEANS & # 538A GREEN PEAS

WHITE BEAN PASTA PEAS

GREEN BLACK PEAS BEANS

BLACK BEANS ADUKE BEANS

Guidelines for those in blood group AB4 favor both recommendations for blood group A and those for blood group B. In general, cereals, even wheat, are good for you, but you should limit your consumption of wheat. , because the inner core of the bean is particularly acidifying for those with blood group AB4.

Limit your intake of germs and wheat bran once a week. Mashed oatmeal and soybeans, millet, potato flour, mashed rice and soybeans are beneficial grains for the group. blood AB4, but hri & # 539i & # 537i & # 537i & corn.

WHITE RICE EXPANDED RICE

SOY FLAKES SOYBEAN GRANULES

The guidelines for the AB4 blood group regarding the consumption of bread and brioche are similar to those for cereals and grains. They are generally favorable foods, but if you have a secretion of mucus or are # 539and overweight, whole wheat is not recommended. Soy and rice flour are good substitutes.

RICE BREAD RICE CAKES

WHEAT COVERS IDEAL LIPIE

GRAU AMAUT PAINE HIPERPROTEICA

Cereals and pasta

Blood type AB4 has beneficial effects with a diet rich in rice rather than pasta, although you can eat semolina pasta or spinach pasta once or twice a week.

Avoid corn and wheat and replace them with oats and rye. Limit your consumption of wheat and wheat germ once a week.

WILD RICE RICE FLOUR

CUS-CUS WORK GRAHAM'S WORK

PASTA WITH ANGLE

Fresh vegetables are an important source of phytochemicals, natural substances in foods that play a role in preventing cancer and heart disease, diseases that affect those with blood type A and B more often, as a result of certain systems. weaker immune system.

RED ONIONS GREEN OLIVES

YELLOW ONION WHITE POTATOES

RADISH BIRDS BRANCH BIRDS

BLACK MASLINE LIMA BEANS

Those with blood type AB4 are largely intolerant and prefer blood type A for certain fruits. Focus on more alkaline fruits such as grapes, plums and berries, which can help. to balance cereals, which are acid-generating in the muscle tissues. Those with AB4 blood type are not recommended to eat certain tropical fruits - especially mango & guava. But pineapple is an excellent digestive aid for those with AB4. Oranges should also be avoided, although they may be among your favorites. Because vitamin C is an important antioxidant, especially in preventing gastric cancer, eat other fruits rich in vitamin C, such as it would be grapefruit or kiwi.

GRAPEFRUIT DRIED TOYS

FRESH APPLE SMOKE MUSHROOMS

Those with AB4 blood type should start each day with a glass of warm water, mixed with the freshly squeezed juice of half a lemon and help eliminate it. Continue with a glass of diluted grapefruit or papaya juice.

Focus on high-alkaline fruit juices such as black cherries, apples or grapes.

DRIED PLUM APPLE CIDER

Sea salt & kelp should be used instead of salt. Their low sodium content is an important aspect of the AB4 blood group and kelp has great positive effects on the heart and immune system. # 539i lemon juice with oil & # 537and herbs season vegetables or salads.

Avoid all pickled spices due to susceptibility to gastric cancer. Avoid ketchup, which contains vinegar.

MU & # 536TAR JEWEL OF ALLOWED FRUITS

Herbal tea should be used by those with AB4 blood type to stimulate the immune system and build protection against cardiovascular disease and cancer. Burdock, muffin and echinacea are strengthening the immune system. Hawthorn & licorice root are very beneficial for the health of the cardiovascular system. Green tea has excellent positive effects on the immune system. Dandelion teas, burdock root & head leaves will help absorb iron and prevent salt from anemia.

GREEN TEA HEAD LEAVES & # 536UN

RED PEPPER & RASPBERRY LEAVES

Red wine is good for those with AB4 blood type due to its positive effects on the cardiovascular system. It is believed that a glass of red wine every day reduces the risk of heart disease in both men and women.


Recipes tested by you

Here you will find gathered pictures of the recipes on the site that were tested / tried by those who crossed my threshold. If you also tested a recipe on the site, take a picture and send it to the email address [email protected] or by message on the Facebook page and I will pass it in the list below. Thank you!

and Diana Popa

2. Pumpkin and walnut pie was tested by GABRIEL

4. The recipe for chocolate truffles with coconut was tested by Valy

5. Iness Marina tested the recipe for tender walnuts

8. Maria Anda recently tested the Briose recipe with bananas and chocolate


Video: In the Kitchen with David. January 19, 2020