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Lose Weight by Bringing These 10 Homemade Lunches to Work Slideshow

Lose Weight by Bringing These 10 Homemade Lunches to Work Slideshow


Save money and calories while making your co-workers jealous

Apple and Curry Chicken Salad

Bold flavors like curry, ginger, and fresh lime juice elevate simply cooked chicken without adding extra calories. To make things even easier, buy a pre-cooked rotisserie chicken from the grocery store. The chicken salad can be refrigerated for up to a week and can be used in a salad or spread over some whole-wheat bread.

Artichoke and Mushroom Frittata

Blackened Shrimp Lettuce Wraps

California Asian Pasta Salad

Eggless Tofu Salad

Calibri;mso-bidi-theme-font:minor-latin">Tofu is a low-calorie, vegan protein source that absorbs flavor and takes no time to cook. Forget spending 20 minutes hard-boiling and peeling eggs; this eggless salad tastes just like the real thing. Spread some on whole-wheat toast and add some sliced for a light yet hearty lunch.

mso-bidi-theme-font:minor-latin">Click here for the Eggless Tofu Salad recipe. mso-bidi-theme-font:minor-latin">

Healthy Quinoa Bowl

Calibri;mso-bidi-theme-font:minor-latin">If you’ve ever purchased a quinoa bowl for lunch, you know it can cost $10 or more. Save some money and make a big batch of quinoa at home to store in the fridge. Add some quinoa to a plastic container and top with avocado, cherry tomatoes, feta cheese, a hard-boiled egg, or some broccoli florets for a nutritionally balanced lunch.

mso-bidi-theme-font:minor-latin">Click here for the Healthy Quinoa Bowl recipe. mso-bidi-theme-font:minor-latin">

Mason Jar Salad With Maple-Cider Vinaigrette

Quick and Easy Salmon Burger

Jane Bruce

Calibri;mso-bidi-theme-font:minor-latin">Canned salmon is your best friend: One serving is only 80 calories but contains 13 grams of protein and healthful omega-3 fatty acids. Canned salmon is precooked, so it takes only a few minutes and a handful of ingredients to make into salmon burgers. The patties can then be used throughout the weeks in wraps or on top of a bed of salad greens.

Taco Salad

Calibri;mso-bidi-theme-font:minor-latin">Taco salads tend to be more tortilla chip than health food, but this nutritional imbalance is easily rectified by swapping out the taco bowl for lettuce, baby spinach, or kale. Use extra-lean turkey cooked down with salsa for an easy-to-assemble salad. Add any additional vegetables or grains to add some depth to the salad. normal">

Veggie Burger

Calibri;mso-bidi-theme-font:minor-latin">Making the perfect veggie burger doesn’t require much, only a food processor and a hot skillet. Veggie burgers usually comprise either a combination of fibrous vegetables, such as carrots, beets, and legumes, or beefy portobello or baby bella mushrooms in order to mimic the texture of meat. Slide one of these patties into a pita pocket with arugula and a dab of hummus for a filling lunch.

mso-bidi-theme-font:minor-latin">Click here for the Perfect Veggie Burger recipe. mso-bidi-theme-font:minor-latin">


Meal Prep for Weight Loss: Templates, Recipes and More

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype?

When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we've compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.


Meal Prep for Weight Loss: Templates, Recipes and More

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype?

When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we've compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.


Meal Prep for Weight Loss: Templates, Recipes and More

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype?

When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we've compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.


Meal Prep for Weight Loss: Templates, Recipes and More

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype?

When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we've compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.


Meal Prep for Weight Loss: Templates, Recipes and More

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype?

When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we've compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.


Meal Prep for Weight Loss: Templates, Recipes and More

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype?

When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we've compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.


Meal Prep for Weight Loss: Templates, Recipes and More

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype?

When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we've compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.


Meal Prep for Weight Loss: Templates, Recipes and More

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype?

When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we've compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.


Meal Prep for Weight Loss: Templates, Recipes and More

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype?

When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we've compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.


Meal Prep for Weight Loss: Templates, Recipes and More

Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for keeping their diet on point and pounds off, all while saving them time and money. But what exactly counts as meal prep and is it worth the hype?

When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. To help, we've compiled our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and flavor hacks to stop boredom in its tracks.