The combination of fruits is made at choice, as we want, with local autumn fruits. Seeds: either we use all the categories listed above, or one or two assortments, preferably nuts, hazelnuts. In terms of quantity, in what quantities we want.
The fruits, washed and drained well, the seeds are removed (except the grapes) and cut into thin slices. In a bowl, alternate the layers of fruit, between the layers sprinkle the seeds (nuts, hazelnuts, etc.), mint leaves, sprinkle cinnamon on each layer and add honey. It should be mentioned that regardless of the amount of fruit we prepare, the amount of honey is 1-2 tablespoons per 250 grams of fruit. Refrigerate and serve after at least an hour. It's very good the next day. It is very tasty and does not need to be served with whipped cream or other breezes. Good appetite!
Nutritious Shake Recipes with Fruits, Vegetables and Seeds
A Nutritious Shake is an ideal drink for breakfast, but you can enjoy the nutrient extract at any other time of the day! You will be amazed at how full of energy and health you will feel just by consuming these raw goodies daily - the nutrient extract. Exceed the limits! You will definitely feel the incredible benefits of foods based on extracted nutrients. Put as many fruits and vegetables in your drinks! Remove the tall glass from the appliance and enjoy a second shake nutritional drink as an evening snack. Add oilseeds! The more nutrients you ingest, the better you will feel!
Start with one serving of nutrishake a day. As you feel the wonderful effects of a nutrient-based diet, try two servings of nutritious shakes "nutrishakes" a day. And if you are looking for more special ingredients, seeds or fruits for your diet and Plafarul in your neighborhood does not have them, then we recommend you take a look here: stores that support your healthy lifestyle. For best results, we recommend this blender, juicer, shaker, mixer, chopper, grinder - whatever we call it - in the end it is better known as the multifunctional device NutriBullet. That is if you are not willing to pay a slightly higher price to buy Fitmix, a quality blender that in terms of what it offers is much more than Nutribullet. see the FITMIX offer here
Nutritional Shake Recipes Phase 1
This one A truly nutritious diet gives you unlimited energy, a restful sleep, mental clarity and a general state of well-being. The more you consume, the better you will feel! Once you start eating Nutritious Shakes, we recommend using low-flavored greens, such as spinach or spring greens. The fruits used will easily mask their aroma, thus obtaining a tasty drink full of vitamins. Experiment with different amounts of water to find the ideal consistency.
After the nutritional shake is part of your routine, you will see that your appetite for sweet, salty and fast food will decrease significantly. Once your body realizes how good it feels to eat foods based on nutrient extract, you will begin to crave only healthy foods.
Recipe Shake Detoxification
Recipe for detoxification. Eliminate toxins from the body with this delicious fruit drink. Ingredients: 1-2 handfuls of washed spinach, 1 pear without stalk, 1 banana, 1 apple without stalk, 1 cup pineapple, water.
Nutritious Fruit Fruit Shake
Fruit-Vine Recipe. Protect yourself from cancer, heart disease and viruses with this sweet and delicious flavonoid-based drink! 1-2 handfuls of washed spinach, 1 cup of blueberries, 1 banana, 1 handful of strawberries, water.
Nourishing Shake Immunity
More immunity. Stay healthy even in the cold season with this antioxidant-rich drink. Shake ingredients: 1-2 handfuls of washed spring greens, 1 banana, 1 peeled orange, 1 cup pineapple, 1 cup blueberries, water.
Nutritious shake Early in the morning
Nutritious shake Early in the morning. Start your day with boundless energy with this delicious blend. Nutritious shake ingredients: 1-2 hands of spinach, 1 avocado, 1 cup of strawberries, 1 cup of mango, ¼ cup of goji berries, water.
Walnut Nectar Shake
Walnut Nectar Shake. Make up your mind with this delicious mixture. Shake ingredients: 1-2 hands of spinach, 1 banana, 1 cup of strawberries, 1 cup of melon, 1/8 cup of walnuts, water.
Tonic Tropical Nutritional Shake
Tonic Tropical Nutritional Shake. Improve your immune system with this drink rich in vitamin C. The ingredients of this shake are: 2 coats of spring greens, 1 avocado, juice of half a lemon, 1 cup of mango, 1 cup of papaya, ¼ cup of pumpkin seeds, water.
Shake Protein Factory
Shake Protein Factory. Full of protein, this satiating mixture will give you energy for hours. The ingredients of this nutritious shake are: 2 coats of spring greens, 1 avocado, 1 cup of raspberries, 1 orange, 1 cup of mango, 1/8 cup of cashews, water.
Peach nutritious shake
Peach nutritious shake. This delicious blend contains healthy fats and plenty of flavor. The ingredients of this nutritious shake are: 2 coats of spring greens, 1 banana, 1 peach, 1 cup of melon, 1 cup of blackberries, water.
NUTRISHAKE is a drink based on nutrient extract meant to give the body the best of fruits and vegetables. You can extract all the nutrients from fruits, vegetables and seeds that are the subject of your diet with the help of NutriBullet fruit and vegetable juicer.
All combinations of NUTRISHAKEs follow a very simple basic formula: 50% green leaves, 50% fruits and ¼ a cup of seeds, oily (fatty seeds or "super stimulants"). If you have not eaten a lot of fruits and vegetables so far, it would be best to do it gradually. Start with a nutritious shake a day. Add a handful full of green leaves and another handful of fruit to prepare the nutrishake. In the early days you may feel a little bloated as your body needs to get used to the large amount of fiber it receives now. Don't worry this feeling will go away soon. To get the best possible results, start with a nutritious shake for breakfast and another portion later in the day. A nutritious shake can also be a wonderful dessert, but especially healthy!
Careful: If you are taking any treatment, especially if you are taking cholesterol-lowering medications, anticoagulants, blood pressure medications, sedatives or antidepressants, talk to your doctor before trying nutritional shake prescriptions.
Nutritional Shake Recipes Phase 2
Now that you are on your way to becoming an expert in nutrient extraction, it's time to combine vegetables and consume new vitamins and minerals! As you get used to eating nutritious shakes, be careful not to fall into a routine when it comes to ingredients. The more you vary the vegetables, fruits, greens and seeds added to your shake, the more nutritional benefits you will have. Some of the greens in Phase Two taste different than the greens eaten in Phase One. To balance the taste of the "green" ingredients, add sweeter fruits and seeds. Almonds, cashews and walnuts balance the taste in a pleasant way and bring the necessary proteins to your drink.
Now is the time to add a second shake to your daily schedule. NutriShake drinks can be a great afternoon snack or even dessert after a light dinner. The more nutrients you include in your diet, the better you will feel. You can extract all the nutrients from fruits, vegetables and seeds that are the subject of your diet with the help of NutriBullet fruit and vegetable juicer. You will enjoy a more pleasant sleep, unlimited energy and a relief in terms of pain. In honor of the second NutriShake drink of the day!
Energy Shake Elixir Recipe
Energy Shake Elixir. For extra energy, try this delicious and energizing drink. This nutritious shake contains the following ingredients: 2 coats of washed spring greens, 1 banana, 1 cup red grapes, 1 pear kernel, 1/8 cup walnuts, water.
Shake Fountain of Youth
Youth Fountain. Look and feel years younger enjoying this time-giving blend. Ingredients Shake Nutritiv Fountain Youth: 2 hands of washed spinach, 1 cup of red grapes, 1 banana, 1 cup of strawberries, 1/8 cup of almonds, 1 teaspoon of maca powder, water.
Nutritious Shake Longevity Elixir
Nutritious Shake Longevity Elixir. With this light and lively mixture you feel how the years disappear. Ingredients: 2 coats of Romaine salad, 1 avocado, 1 cucumber, 1 cup melon, ¼ cashew cup, 1 mint leaf, water.
Shake Wake up with Goji
Shake Wake up with Goji. Start your day with this drink rich in antioxidants. Contains: 2 cups of lettuce, 1 cup of melon, 1 cup of melon, 1 banana, 1/8 cup of goji berries, water.
Shake Candy Nature
Shake Candy Nature, for extra energy try this drink full of vitamins. Shake ingredients: 2 cups lettuce, 1 pear kernel, 1 apple kernel, 1 cup blueberry, 1 banana, 1 teaspoon maca powder, water.
Nutritious shake with antioxidants. Fight against aging and prolong your life with this delicious drink. Contains: 2 handfuls of lettuce, 1 banana, 1 orange, 1 cup of pineapple, 1 cup of mango, ¼ cup of almonds, water.
Nutritional Shake Recipes Phase 3
Congratulations. You have reached Phase Three! Are you ready for even more greens? Of course! As we say in the world of nutritious shakes, "the more bitter it is, the healthier it is!" Bitter greens, such as kale and Swiss beets, contain incredible amounts of calcium and magnesium - minerals that strengthen the bone system. Moreover, dark and bitter greens are full of antioxidants - such as beta-carotene, vitamin E and manganese - that help us fight cancer. Considered beneficial in Chinese medicine for the liver, these greens are true sources of detoxification. In phase three, each nutrient shake you prepare should contain even more nutrients. In addition to seeds and nuts you can add goji berries, maca powder or acai berries to turn a nutritious shake into a SUPER Nutritious Shake, more full of vitamins and nutrients than ever.
Goji berries They are rich in amino acids, minerals and vitamins so they slow down the aging process, improve the immune system and protect eyesight. Maca powder gives your drink a coffee-like aroma. Maca fruit increases the body's resistance to toxins and strengthens the immune system. Last but not least, acai berries are known for their beneficial effects on immunity, reduce pain and inflammation, contribute to glowing hair and skin.
Shake Life Blast
Shake Life Blast. Start your day with an explosion of calcium and magnesium. No other supplement tastes so good! Ingredients: 1-2 coats of washed kale, 1 pitted peach, 1 banana, 1 handful of strawberries, 1/8 cup flax seeds, 1/8 cup goji berries, water.
Shake healthy digestion
Shake healthy digestion. A Healthy Digestive System. Rich in enzymes, they mix with pineapple. It will help your digestive system work better and easier than ever. Ingredients: 1-2 hands of washed Swiss beets, 1 banana, 1 cup of peeled pineapple, 1 apple, 1 cup of blueberries, ¼ cup of wet goji berries, water.
Tonic Shake for Liver and Colon
Tonic Shake for Liver and Colon. Detoxify your body with this delicious snack. Ingredients: 1-2 handfuls of washed cabbage leaves, 1 banana, 1 cup pineapple, 1 cup red grapes, ¼ cup hemp seeds, water.
Vitality Shake Vitality mixture: banana and berries. Quickly get your share of energy from the Banana and Berries Mix. Contains: 2 coats of kale, 1 banana, 2 figs, 1 peeled apple, 1 handful of blueberries, 1/8 cup walnuts, ¼ cup acai fruit, Water.
Coleacado nutritional shake
Shake Koleacado. Reduce stress with this nutrient-rich drink. Contains: 2 coats of kale, 1 avocado, 1 cup of watermelon, red grapes, 1 teaspoon of maca powder, ¼ cup of strawberries, water.
Nutritious watermelon shake
Nutritious watermelon shake. Maximize your portion of fiber and get rid of extra pounds with watermelon SHAKE, the drink that will leave your mouth watering. Ingredients: 2 hands of kale, 1 banana, 1 cup of grapes, 1 cup of melon, 1 hand of strawberries, 1/8 cup of cashews, water.
Shake more power
Shake more power. Accelerate the pace with a delicious and nutritious Power Stimulus. Ingredients: 2 hands of Swiss beets, 1 banana, 1 nectarine, 1 cup of blueberries, ¼ cup of goji berries, Water.
Shake Mix Elvetian
Shake Mix elvetian. Combine this mixture full of flavor and nutrients: 2 hands of Swiss beets, 1 banana, 1 plum, 1 cup of green grapes, 1/8 cup of pumpkin seeds, Water.
Shake anti free radicals
Shake anti free radicals. Fight against free radicals. KO free radicals in one fist with this delicious drink. Contains: 1 handful of Swiss beets, 1 avocado, 1 cup of watermelon, 1 cup of blackberries, 1 fig, ½ cup of blueberries, 1/8 cup of flax seeds, water.
You can extract all the nutrients from fruits, vegetables and seeds that are the subject of your diet with the help of NutriBullet fruit and vegetable juicer.
We can use a mixture of seafood that contains: squid, mussels, octopus, shrimp.
In a frying pan with hot oil, put the garlic to harden first,
Add white wine and lemon juice.
Now add the seafood and season with salt and pepper.
Boil for about 5 minutes, then separate the seafood, and we can boil the sauce to reduce it.
For serving we can add chopped parsley.
What do you think about this recipe? Leave us a comment to tell us how it turned out or if you need additional guidance.
Ingredient Fruit salad
- 1/2 pineapple
- 2 oranges
- 2 kiwis
- 250 gr. strawberries (if it's seasonal)
- 2 apples
- 100 gr. watermelon (if it's season)
- 50 ml. honey - I used agave syrup
- a handful of fresh mint leaves
- 50 ml. brandy (optional)
- chopped hazelnut, pistachio or walnut seeds, slightly crunchy (optional)
- dried fruits such as raisins (optional). For extra effect, these dried fruits can be soaked for half an hour in the above brandy.
- ice cream (optional)
- cream (optional)
- vanilla, caramel or chocolate sauce (optional)
How to choose fruits for fruit salad
You can use whatever fruit you have on hand, it is ideal to have a combination of at least three. Usually, fruits are chosen that can complement each other both in texture and taste. Sweet fruits, such as bananas, grapes, cherries, are combined with citrus or other fruits that have a certain degree of acidity, to enhance their flavor. Along with these go more crunchy fruits, such as apples, for texture, or others with a distinct flavor, such as strawberries, pineapple, berries.
The simplest is to use seasonal fruits. Watermelon, in summer, strawberries, in late spring, etc. do you realise. But her husband went shopping and, seeing him, he was tempted. And speaking of which, from my point of view, the most suitable melon for fruit salad is melon. In summer, I use not only the sweet and fragrant pulp for the fruit salad, but also the hollow peel, which forms a natural bowl for the delicious fruity mixture.
A winter combination would be with apples, pears, oranges, maybe a little fresh or compote pineapple, possibly supplemented with compote fruits and dried fruits rehydrated in orange juice, possibly with a little brandy or good rum.
Fruit salad, how to prepare
- Peel an orange, separate the segments and peel off any white scraps. Cut the orange pieces (about 2 slices each) and remove any seeds. Put in a large bowl.
- Peel a banana and slice it into pieces so that they can be eaten all at once.
- Over the already cut fruit, I squeezed the juice from half an orange, taking care not to drop the seeds in the bowl. Orange juice will prevent the fruits from oxidizing and will keep them looking fresh and pleasant. As the basic juice of the salad, the juice from the pineapple compote and the lemon compote work just as well, if you prefer everything to be sour.
- Peel a squash, grate it and squeeze the juice. Cut the pineapple pulp into cubes to fit in a teaspoon and add over the rest of the cut fruit in a bowl.
- Peel a squash, grate it and slice it. The strawberries are peeled and sliced in the same way as the kiwi fruit.
- Separate the pulp from the watermelon, slice, carefully remove the seeds and add over the rest of the fruit in the bowl.
- Cut into four apples and remove the core with the seeds. Then thinly slice each piece and add to the salad. Stir immediately, as the apple pulp may oxidize quickly after being cut.
- Honey or, in our case, agave syrup is added. Also at this stage, if you want fruit salad with little alcohol or flavored, you can add 3-4 tablespoons of liqueur or brandy of your choice. We did not put, because of children tasters. Add the mint leaves and mix.
- Let the salad cool for half an hour. During this time, the aromas of the fruit will befriend and settle.
Fruit salad, serving
Nothing is more wonderful on a hot sunny day than a cool and fragrant fruit salad! The simpler it is, the more delicious it is. If we add a globe of vanilla ice cream or a little whipped cream, it's a fabulous dessert. Along with fruit salad, wafers or crispy biscuits can be offered.
SUMMER FANTASY preparation
1. Rose jelly:
The rose petals are washed with cold water, then placed in a bowl and covered completely with boiled water. Cover the bowl and leave to infuse, cold, until the next day (minimum 16 hours). If you used intensely colored and velvety roses, the water in which the roses were infused will have a beautiful color. If you have obtained a very light color, remedy the situation with a few pieces of beetroot.
After removing the bowl of roses from the refrigerator, sift through its contents. If you do not get a beautiful color, now is the time to grate a few pieces of beets in rose water, stirring constantly and wait a few minutes.
While the beets are in the rose water, put 3 sheets of gelatin in cold water.
After 10-15 minutes, strain the liquid in which the beetroot was bred. I obtained immediately after the infusion of the petals an intensely colored liquid and that is why it was not necessary to add red beets.
After straining the liquid in which the roses were infused, 225 ml of liquid remained. I added 4 teaspoons of sugar and the juice of ½ lemon and I put the composition in a pan, over low heat, stirring constantly, until the sugar melted. Then turn off the stove and when this liquid is just a little warm, add the gelatin sheets drained from the water and mix until they dissolve in the liquid, then you can pour into molds and cool in the refrigerator until folds and can be removed from the forms.
2. Pomegranate perfect:
Put the rings for the parfait shapes in the freezer, in a tray lined with food foil. I put parchment paper inside the rings because I didn't have acetate foil. These are necessary to easily remove the parfait from the rings, after cooling and to obtain beautiful and intact shapes. The whipped cream is mixed very well and put in the fridge. The egg is mixed until an aerated foam is obtained.
3. Put 2 sheets of gelatin in a bowl and cover with cold water.
I squeezed the pomegranate seeds with the help of the vegetable and fruit press.
4. Put in a saucepan, over low heat, the pomegranate juice, butter and sugar and mix continuously. When the sugar has melted, take the bowl off the heat, leave it to cool a bit, then pour the contents of the bowl over the mixed egg and incorporate the two compositions. When a homogeneous mixture has been obtained, put it back on low heat for another 2 minutes, during which time the mixing continues.
Turn off the heat, let the composition cool and when it is just a little warm, add gelatin well drained of water. The obtained composite is cooled in a bain-marie, keeping the vessel in cold water and stirring continuously.
When it starts to bind, add the previously mixed whipped cream and mix until incorporated. If you are not satisfied with the color you have reached after this operation, you can add a little natural food coloring.
Pour the composition into molds and let it cool until it coagulates.
Mix the butter and sugar until a creamy composition is obtained and the sugar has melted. Then add the egg and lemon juice.
After that we put the white flour together with the almond flour, the starch and the salt, kneading until we obtain a fine dough that can be detached quite easily from the hands. If this composition is still sticky, you can add very little flour.
Gather the dough into a rectangle and place in cold food foil for 30 minutes.
After 30 minutes, take the dough out of the fridge, remove the foil, place it on the work surface sprinkled with flour and spread a 3 mm thick sheet with a rolling pin and cut shapes with the help of a cutter. I got 12 cookies.
6. Put the cut shapes in the tray lined with baking paper and bake for 10 minutes in the preheated oven at 180 degrees. I don't have the option to measure the temperature in the oven and I baked them at the lowest stage until they started to change color a little on the edges.
Remove the cookies from the pan and place them on a grill to cool.
Put the pomegranate seeds in a saucepan over low heat together with the sugar, water and lemon juice and mix gently. Bring to the boil for 12 minutes, then remove from the heat and pass through a fruit press, resulting in a thicker liquid.
Mix the yolk with the whipped cream, powdered sugar and lemon juice, then add the grated lemon peel.
Preparation of crystallized rose petals:
Take a few rose petals, grease them with egg white and then sprinkle with caster sugar and let the egg whites dry.
After all the necessary items for the dessert have been prepared, it is mounted on the plate.
It is a cool, fragrant dessert, with a combination of textures and lots of color!
Winter Fantasy Cake
for countertop: 8 eggs, 2 cups sugar, 2 cups flour, 1 rum essence, 1 sachet of vanilla sugar, 1 pinch of salt, 8 tablespoons oil, 4 tablespoons water and a teaspoon of vinegar
for cream: an envelope of Dr. Oetker cake cream with truffles and an envelope of Dr. Oetker cake cream with vanilla, 500 ml milk and 8 tablespoons powdered sugar
for garnish: a sachet of Dr. Oetker cream, 150 ml milk, kiwi, pineapple compote, strawberries, 1 milk chocolate for shaving
Preparation: 30 min
Separate the egg whites from the yolks. Beat the egg whites with the sugar and mix the yolks with the rum essence, vanilla sugar, oil. water and vinegar (add vinegar to make the top fluffy). Then mix the egg whites and yolks in a larger bowl and finally add the flour, being careful not to make lumps. The dough obtained is baked in a tray greased with oil and lined with flour, straight or round tray, depending on how you want the cake to be or not to stick, grease the tray with oil, put aluminum foil, grease the foil with a little oil and pour the composition.
Baking: 30-40 min
Bake on low heat until thick and lightly browned, then increase the heat to get that slightly copper color. Check with a toothpick from time to time and it is ready when you remove the clean toothpick from the counter. After baking, leave to cool and prepare the cream.
Cream: beat each sachet of cream with 250 ml of milk and 4 tablespoons of powdered sugar and leave to cool (follow the instructions on the sachet).
Assembly: Prepare the whipped cream as written on the envelope and leave it to cool. Cut the top into 3 parts, place the bottom on a plate or tray and syrup with half the amount of syrup in the pineapple compote. Put the truffle cream, then the top 2 which is syruped with the other part of the compote syrup and the vanilla cream after which the top 3 is added. dressed in a white cream coat. Place the sliced fruit on top as you wish and grate the chocolate all over the cake as if it were snowing with chocolate snow. Leave it in the fridge for about 2-3 hours before consuming.
The fruit can be fresh or compote. The choice is yours. If you want to surprise your family or friends in a sweet and delicious way, with "Winter Fantasy" you will not fail. Guaranteed!
Mix the biscuits with the chopped walnut kernel and the melted butter then spread in a uniform cake-shaped layer with a removable ring and press well with a spatula then place the oat biscuits on the edge, pressing lightly by hand, with the chocolate outwards. mix the whipped cream until it hardens, mix it with the cream, then with the jam and finally pour in a thin thread the hydrated gelatin in 100 ml of cold water and then melted in a bain marie.
Pour over the cookie sheet and let cool for 30 minutes.
Proceed in the same way with the second cream, mixing the ingredients with gelatin and pour over the already coated layer of biscuits and put back in the fridge for an hour.
Mix the spoons of jam with water and then with the gelle cake, in a saucepan on the fire until it is brought to the boiling point, stirring continuously with a spoon, then add the fire and pour hot, from the center to the edges, on top of the hardened cream, leave it to cool for another 30 minutes.