Beef is cut into pieces of about 4 cm; wash and boil with water and a teaspoon of salt in a pressure cooker under pressure for 45 minutes; strain the meat broth and store.
Heat the oil in a pan and place the pine seeds; just let it take on a golden color and take it out in a bowl. The same is done with almond seeds.
Eggplants are peeled, washed and cut lengthwise into slices about 1.5 cm thick; salt and leave to stand for 20 minutes or until they have removed the water from them.
Squeeze water and heat in oil; remove on absorbent paper.
Cauliflower is washed; it unfolds in bouquets that harden in oil until they take on a golden color.
Peel the potatoes, cut into larger pieces and fry in oil.
Peel the carrots, cut them into thicker slices and fry in oil.
Cut the onion into small pieces and fry in oil.
The garlic cloves are cooked whole in oil.
All vegetables are removed on absorbent paper.
The rice is scalded and left with hot water for 10 minutes, then passed through a stream of cold water until the water became clear, so the excess starch was washed off.
Place a thin layer of rice in a non-stick pan.
Over the rice, place the boiled beef in the middle and the potatoes on the edges.
Place a layer of sliced tomatoes, sprinkle with onions, garlic and carrots.
The next layer consists of cauliflower.
Place the eggplant slices over the cauliflower and then the rest of the rice.
Sprinkle a few crushed cardamom seeds over the rice.
Heat the meat broth, add the rest of the salt, the maglubeh spices and pour over the rice until it exceeds 1.5 cm.
The amount of water must be calculated very well, so that the rice does not remain too soft; otherwise it does not remain like a cake on its return.
Put on high heat until it starts to boil, then cook on low heat for at least 35-40 minutes, until the rice has absorbed all the soup and the grain has remained firm.
It can also be prepared in a “rice cooker” pan. In this case, the pan stops automatically when the rice is ready.
Turn over on a plate and leave for another 5 minutes, so that the rice keeps the shape of the pan.
Decorate with almond and pine seeds.
It is served with mixed Arabic salad, with cucumber salad with yogurt or simply with yogurt.
Pine seed recipes
Pie, Appetizers, Vegetarian recipes 750g pumpkin, cut into pieces 2 cloves of garlic, peeled 3 fresh rosemary threads 2 tablespoons olive oil 4 teaspoons whole milk 1 egg 300g feta 2 hot peppers, seedless and chopped 1 small lemon - peel breed 35g fried seeds of.
Pasta with eggplant and pine seeds
Fasting recipes, Meals 8 tablespoons olive oil 2 medium-sized eggplants 2 chopped red onions 75g pine nuts 3 cloves crushed garlic 5 tablespoons tomato paste 150ml vegetable soup 300g pasta (without egg) 100g black olives, without seeds 3 tablespoons parsley
Grilled Tuna With Rice And Pine Seeds
Over 2 x 150g fresh tuna fillets olive oil 280g rice 85g tomato sauce pack 25g fried pine nuts 1/2 lime - lime slice juice
Grilled Salmon With Arugula, Avocado And Pine Seeds
Fish, Salads 2 pcs salmon fillets 2 tablespoons olive oil 25g arugula 1 avocado 1 tablespoon balsamic vinegar 15g fried pine nuts
Marinated quail with raisins and pine seeds
Steaks, Meat dishes 4 quails 200ml of balsamic vinegar 2 tablespoons olive oil 1 large red onion, finely chopped 2 cloves of garlic, crushed 50g pine seeds, lightly fried for 2-3 minutes in a dry pan 30g raisins 2 fresh, chopped rosemary threads.
Mushrooms stuffed with spinach, cheese and pine nuts
Meals, Mushroom dishes 450g spinach 6lg olive oil a small onion 2 cloves garlic 1 can of chopped tomatoes 1lg lemon juice 25g pine seeds, slightly fried 8 large mushrooms 100g cheese with blue salt and pepper
Cake With Pine Seeds And Olive Oil
Cakes, Sweets 4 tablespoons olive oil 4 eggs 125g powdered sugar 1 orange - finely grated peel 1 lemon - finely grated peel 125g flour 1 teaspoon baking powder 2 tablespoons sweet wine 100g roasted pine seeds powdered sugar fresh fruit to serve
Cake with honey and almonds
Fasting recipes, Sweets ingredients: - 500 g sugar - 500ml water - 2 sachets of baking powder - 1 teaspoon of cinnamon - almonds, pistachios, pine nuts - flour as much as it contains (about 500 g) - 1 teaspoon of honey - vinegar , salt
Pie with cheese and pine seeds
Cream dough 220 g flour 30 ml palm oil 1/4 lgt baking soda 1 lgt lemon juice 45 g caster sugar 10 g brown sugar powder filling 1180 g sweet cottage cheese 1 egg yolk 2 small eggs 110 g sugar 50 ml lime syrup 1 lgt essence of.
Tart With Tomatoes And Goat Cheese
Meatless dishes, Tarts, Appetizers flour 300g tart dough 8 tomatoes 2 tablespoons olive oil 1 tablespoon sugar 2 tablespoons fresh thyme leaves 150g creamy goat cheese 200g sour cream 1 tablespoon fried pine nuts
Vanilla And Susan Tart
Tarts, Sweets, Cakes 950g yogurt 250g digestive biscuits 1/2 cup almonds 1/2 cup coconut oil 6 dates, pitted 1/4 cup hazelnuts, chopped 1 tablespoon pine nuts, chopped 3 teaspoons sesame seeds 2 tablespoons honey
Marinated salmon with anise seeds (anise)
Peppercorns, Parsley, Zucchini 1 salmon 1kg anise seeds 1kg coarse salt 5-6 tablespoons sugar 250g fine salt peppercorns for decoration 1 zucchini parsley lemon peel pine seeds optional olive oil
Chicken stewed with almonds and pine nuts
Meals, Meat dish for mince: - 2 tablespoons chopped almonds - 2 tablespoons chopped pine seeds (can be replaced with nuts) - 1 tablespoon freshly chopped parsley - 3 cloves grated garlic - a few saffron strands, crushed - 1 boiled egg hard for chicken and sauce: - 800 g.
Spinach with yogurt and garlic
Foods with vegetables, Vegetarian recipes 500 gr. of frozen spinach a cleaned and washed onion 10 small cloves of cleaned garlic and wash 2 teaspoons of hazelnuts or pine nuts 250 gr. yogurt 3 tablespoons oil squeezed juice from a lemon salt freshly ground pepper
Sarmalute with bulgur
Christmas recipes, Fasting recipes, Vegetarian recipes 2 large onions 1 red pepper 2 potatoes 1 tomato or 3lg broth 1 lgt curry a chilli powder 200gr bulgur 1 fresh cabbage salt and pepper 1lg ground flax seeds greens
Freekeh with chicken
Chicken -1 chicken -3 cinnamon sticks -4-5 bay leaves -5-6 whole cardamom seeds -2 medium onions - olive oil -2 cups freekeh -1 teaspoon ground mixed spice (pepper, paprika, cumin, coriander, cloves, nutmeg, cumin, cardamom) -seeds of.
Vegetarian recipes, Fasting recipes, Salads 150 g instant couscous 1/2 orange bell pepper peeled and diced 1/2 yellow bell pepper peeled and diced 1/2 red bell pepper peeled and diced 1 tomato cleaned of seeds and chopped 1 tbsp.
Foods with more than -2 larger trout -baked tomatoes -garlic-1 puppy -parsley, salt pepper, glass of white wine, -black olives, pine seeds -breadcorn -1 tablespoon
Sweets 300g dark chocolate, chopped 8 eggs, separated 1/2 cup amaretto powder sugar 2 tablespoons cocoa powder 300ml liquid cream pomegranate syrup: 80g pine seeds, fried 100ml sugar syrup 100ml pomegranate molasses 2 pomegranate seeds, no mint leaves .
Falafel With Seeds And Tahini Sauce
Appetizers, Meat-free dishes, Gluten-free recipes for falafel: 75g sunflower seeds 80g cashews 1 tablespoon fresh peanut butter 1/2 teaspoon cumin 2 tablespoons lemon juice 1 teaspoon chopped coriander leaves 1 clove garlic 1 onion 40g fried sesame seeds.
Grilled trout with mashed potatoes and peas and spicy tomato, pine and celery sauce
Dishes with trout fish mashed potatoes 2 large tomatoes 100 grams peas a red hot pepper 50 grams of pine seeds a celery stalk 2 shallots onions sea salt freshly ground pepper Italian mixture of herbs (sage basil dried tomatoes.
Spicy cream with avocado
Vegetarian recipes 2avocado 3medium tomatoes 1/2 red hot pepper 1/2 green hot pepper 2 tablespoons chia seeds 2 tablespoons peeled hemp seeds 1 teaspoon sesame seeds a few drops of sesame oil 1 small onion salt green basil
Sea bream with citrus in the oven
Dishes with over 4 fillets of cleaned sea bream 2 sliced oranges 1 lemon 3-4 tablespoons oil a few pine seeds optional
Appetizers, Meat appetizers with filling: 2 teaspoons olive oil 500g lean beef 1 chopped onion 2 cloves chopped garlic 4 tablespoons pine nuts 2 teaspoons cinnamon 3 teaspoons oregano 100 g freshly chopped parsley salt and pepper packaging: sheets of.
Arabic breakfast 4. "Fattet hummus" - Chickpea paste with yogurt and "crumbs" (croutons) of bread
we need: -350 grams of chickpeas -1/4 teaspoon baking soda -300 grams of Arabic stick (or bread croutons) -800 grams of natural yogurt -3 tablespoons sesame paste -lice juice of a medium size -5-6 cloves of garlic.
Indian rice with lemon
Vegetarian recipes we need: -2 glasses of white basmati rice with long grain -3 tablespoons oil -1 teaspoon of mustard seeds -6 teaspoon of cardamom -1/2 teaspoon saffron -2 hot peppers cleaned of seeds and finely chopped -1 tablespoon of freshly grated ginger on.
Ouzi - Rice specific to Arab countries
Meat dishes we need: -2 glasses of basmati rice -1/2 kg ground beef -1 packet of frozen peas -4 tablespoons mixed seasoning for meat (all spice, cinnamon, nutmeg, cardamom, cloves, white pepper black pepper) ground -1 teaspoon salt -1 cube.
Dehydrated bread with onions and olives
Pasta and pizza, Fasting recipes, Vegetarian recipes 1 cup and a half almonds 1 cup and a half sunflower seeds 2 cups water 1 cup kalamata olives (with seeds) 2 red onions (medium size) 1 lg inactive yeast flakes 1 lg herbs of provence (or other dry spices) 3 lg seeds.
Smoothie, Nutribullet recipes, Detox recipes 1 mango 1 orange 1 lemon 1 cucumber spinach punch 2 teaspoons flax seeds 1 glass of water
Hummus with pine buds
1 can of boiled chickpeas 2 tablespoons tahini (sesame paste) 1 clove garlic lemon juice olive oil salt chopped parsley pine buds
Lemon, Lemon for 4 people: 400g beef fillet 1 lemon salt, pepper, parsley, olive oil, garlic capers and pine seeds (optional) orange or lemon slices
Salmon in seed crust
Salmon, Over a piece of salmon fillets salt pepper 1/2 teaspoon garlic powder black and white sesame seeds flax seeds sunflower seeds fennel seeds poppy seeds 1 teaspoon olive oil 2 tablespoons breadcrumbs
Drinks, Juices 1/2 apple golden 1/2 pear 30 g butter 1 tablespoon grated honey 100 g whipped cream 1 tablespoon pine nuts 1 tip of cinnamon knife 4 ice cubes 1 tablespoon raisins
Wholemeal pasta with olives and pumpkin seeds
Meals with vegetables, Pasta and pizza, Fasting recipes 300 gr wholemeal pasta (I used oats) 100 gr cashew (left to soak in water for an hour) approx. 70 gr. pumpkin seeds 2-3 tablespoons pumpkin oil (cold pressed) 100 gr. Kalamata olives 7 cloves garlic salt to taste
Salad with arugula and cherry tomatoes
Salads, Cold salads 200g arugula 5 cherry tomatoes 100g cheese 50g pine seeds olive oil balsamic vinegar salt
Basil and Parmesan pesto
Appetizers, Appetizers with cheese 1 good bunch of basil, 100 g pine seeds, 70 g parmesan, 3-4 cloves garlic, 135 ml olive oil
Rice with cardamom
Pasta and pizza, Fasting recipes, Vegetarian recipes o225 gr basmati rice o2 tablespoons oil o1 teaspoon ground cardamom o1 teaspoon black cumin or cumin seeds osare
Grilled Mackerel With Pepper And Orange Salad
Fish, Salads 3 bell peppers 8 mackerel fillets 3 oranges parsley 10g arugula 40g pine seeds, fried olive oil basil
Rustic Bread (raw Vegan)
Vegetarian recipes, Fasting recipes, Raw vegan 6 cups hydrated buckwheat 8 hours in water and ground 2 cups red rice wholemeal 1 cup hydrated chia seeds 2 hours in spring water 1 cup Brazil nut hydrated 8 hours and chopped in the robot with blade in s 1/2 cup almond flour 2 cups.
Pesto de leurda
Meals, Dishes with leurda vegetables - 3 good bundles (about 3 times the amount in the picture), 120 ml of olive oil, about a teaspoon of salt, 50 grams of pine seeds.
Meals, Fish dishes, Fish 1 cup a cup of boiled rice 3 small tomatoes 3 dried tomatoes 1 small onion 1 slice ginger 50 gr pine nuts almonds sliced a few tablespoons olive oil Provencal herbs salt pepper
Flax and pomegranate seed cake
Vegetarian recipes necessary ingredients for 2 servings: 10 tablespoons ground flax seeds & nbsp2 tablespoons carob powder 4-5 tablespoons honey 5 tablespoons milk or water a teaspoon cardamom powder a pomegranate
Maglubeh with chicken
-1 whole chicken or 2 chicken breasts -2 medium-sized eggplants -1 large onion -1 clove of garlic -2 large tomatoes -1 medium-sized cauliflower -2 large carrots -2 medium-sized potatoes -2 cups of American rice with white grain - corn oil (or.
Strudel With Mango And Coconuts
Sweets, Puff pastry 2 mango 1 papaya 75g dehydrated coconut 50g pine nuts 12 puff pastry 75g melted butter 2 limes - grated peel 6 tablespoons apricot jam
Penne With Pesto Sauce
Pasta and pizza ingredients for 4 servings: - penne pasta - 0.300 kg - olive oil - salt - fresh basil leaves - 0.040 kg - garlic - 0.040 kg - pine seeds - 0.050 kg - parmesan - 0.080 kg
Spaghetti with sardines
Pasta, Pasta and pizza, Over 35g pine seeds 2 tablespoons olive oil 500-600g fresh sardines 2 onions 45g raisins 100ml balsamic vinegar 20g sugar 400g spaghetti fresh parsley
Pasta and pizza 150 g pappardelle 200 g brown-porcini mushrooms 70 g bacon 100 ml sour cream for cooking 1 small red onion 1/2 bunch parsley salt pepper 2 tablespoons olive oil 2 tablespoons grated Parmesan cheese a few pine nuts
Pesto, Mascarpone And Tomato Roll
Appetizers 25g pine nuts 2 cloves garlic, chopped 50g fresh basil leaves 4 tablespoons olive oil 25g parmesan, grated 375g puff pastry 125g mascarpone 100g dried tomatoes, chopped
400 gr. puff pastry dough from the trade 1 egg cream: 300 gr. pastry cream 200 gr. urd
to decorate: almond flakes or pine nuts
Meals, Meatless dishes 2 kg of zucchini 1 tablespoon tomato paste 100 ml white vinegar for frying extra virgin olive oil 100 g pine seeds basil mint oregano 3 cloves garlic salt pepper
Low green bean meal - “Foul akhdar bi zeit” (fasting)
The bean is native to the Middle East, Southeast Asia and North Africa. The bean is a broad bean, one of the oldest plants cultivated and much appreciated in antiquity by the Egyptians, Jews, Greeks, Romans, who used it in food, but also as an offering to the gods. The garden bean is known under several name: Vicia faba, broad bean, fava bean, faba bean, field bean, bell bean, or tic bean., Bobul has multiple uses. Thus, in the human diet are used young pods, green and dried seeds, reached maturity, and sometimes even the leaves, prepared in different forms: salads, soups, broths, sauces, food, creams. The seeds, dried, roasted and ground, can be used to obtain coffee substitute, and in the form of flour, mixed with wheat or rye, are used to prepare an assortment of bread. All parts of the plant are a good feed for animals, and citric acid can be extracted from the leaves. B1, carotene., Due to its relatively low carbohydrate content, beans are also recommended for the obese. Young pods and green beans are perfectly digestible and have relatively astringent properties, constituting a remedy for stomach upsets. Arabic is known as “fool” or “foul” (pronounced “ful”). ., Green beans are used to prepare a "maglubeh" with berries or various pilafuri., Dried beans are used in the famous Arabic dishes that have become popular in Europe: "foul" and "falafel". ingredients of less known dishes internationally but very popular in the Arab world such as "bessara". , -1/2 teaspoon salt (or to taste), freshly ground pepper to taste, -4-5 tablespoons olive oil, -1/2 glass of water
Difficulty: low | Time: 1h 15 min