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Mini tarts with raw coconut

Mini tarts with raw coconut

they are sweet, wonderful sour, the raw desserts amaze me, I started from the idea of ​​making a cake but I changed my mind and said to make some mini tarts


  • 100 g almonds (hydrated in the evening in water, then dried)
  • 1 cup walnuts (hydrated overnight, then dried)
  • Jum cup dates
  • Jum cane coconut cane


  • 2 dogs coconut
  • Orange juice
  • 1 banana
  • 3 teaspoons of honey
  • 2 kiwis

Servings: -

Preparation time: less than 30 minutes

RECIPE PREPARATION Mini tarts with raw coconut:


Put them all in the food processor, if the mixture is not sticky enough add some dates.


Put them all in the food processor (except for the kiwis), if you still need liquid you can add a little coconut water

Refrigerate for at least an hour before serving

Tips sites


they can be decorated with different fruits, I chose bananas


almonds, walnuts soften in the evening because their taste becomes finer and grinds nicer

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1. Put the egg whites in a bowl and mix them with salt until the foam forms soft crests.
2. Gradually add the sugar, 2 tablespoons at a time, and mix each time until each tranche is completely dissolved. Add the vinegar and mix the composition until it forms strong ridges.
3. Incorporate the coconut into the composition with a spoon.
4. Wallpaper a tray with baking paper, put the composition in a pos and form meringues. (I also made it in the shape of a heart and baskets)
5. Put in the oven for 30-40 minutes at 120 degrees Celsius. Turn off the heat and leave the tray in the oven until it cools completely.
If you make them in the form of baskets, you can fill them with whipped cream, fruit or whatever else comes to mind.

The egg whites should be at room temperature.
The used glass or stainless steel dish must be very well washed, dried and then degreased with a napkin soaked in vinegar.
Instead of vinegar you can use lemon juice.

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Mix the ingredients prepared for marinating and grease the piece of lamb with them.

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Grease the pan with a little butter. Mix 250 g of milk powder with 100 g of cocoa. Boil 150 ml of water with

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A quick and healthy snack.
Coconut It has a great taste and also helps in the process of weight loss by accelerating the metabolic rate and regulating thyroid function. So, a dessert that you can enjoy without remorse!


  • 2 coconuts
  • 1 handful of almonds
  • 1 tablespoon honey
  • 1 vanilla pod.

Method of preparation:

Break the coconuts, remove with a knife the brown peel from the coconut core.

Grate the coconut pulp, or to gain time process it for a few seconds in the robot provided with the blade in & ldquoS & rdquo.

Put the resulting dehydrated flakes for 5 hours at 40 0 ​​C. If time does not allow you can skip this process by buying commercially available coconut flakes. Try as much as possible to buy good quality coconut flakes.

Insert the coconut flakes into the robot provided with the blade in & ldquoS & rdquo and process until it thickens into butter.

Then add the honey and vanilla bean seeds.

Use a silicone mold for candy, in which you put only half the resulting butter, add an almond in the middle (hazelnuts, walnuts, dried fruit, etc.) and complete the form with the rest of the composition.

Put the forms in the fridge for 15 minutes, then enjoy.

Have appetite and full health!
Recipe and images: Alina Barbu.

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  • It took
  • 1 kg of flour
  • 6 yolks
  • 50 g of yeast
  • 450 ml of milk
  • 250 g sugar
  • 150 g butter
  • 50 ml oil
  • peel from 1/2 lemon
  • peel from a 1/2 orange
  • 1 teaspoon vanilla (extract / essence)
  • Filling
  • 6 egg whites
  • 150 g sugar
  • 20 g (1 tablespoon starch)
  • 350 g coconut (lightning)
  • a pinch of salt
  • a tablespoon of vanilla
  • an egg for anointing
  • granulated sugar for decoration (recipe here-click)

The dough is similar fluffy cocoa cake and nuts, I really like the consistency and it stays soft for several days.

First sift the flour into a large bowl. For yeast maya, mix the yeast with a tablespoon of sugar and 5-6 tablespoons of warm milk from the given quantities and leave it aside for 10 minutes to activate.

Mix the egg whites with the sugar until it melts, then add the flavors and warm (not hot) milk.

Melt the butter and mix it with the oil.

Put the yeast, the yolk mixture over the flour and start kneading.

I used a food processor and I added, during kneading the melted butter together with the oil, in two, three rounds. I kneaded it for 5 minutes at first speed.

If you knead the cake by hand, add the warm fat little by little and knead for at least 10-15 minutes.

Cover the bowl with cling film and let the dough rise until it doubles in volume.

The filling is prepared as follows. Mix the egg whites in a bowl with a pinch of salt, sugar and starch until a creamy meringue is formed.

Then add the coconut and mix until smooth.

Grease the worktop with a little oil and divide the dough into 4 pieces. Spread each piece in a rectangle and distribute the cream evenly on each one.

Roll the rectangles and weave them in pairs.

Put the cakes in the molds and let them rise for another 30 minutes. Then, before putting them in the oven, grease them with beaten egg and sprinkle granules of powdered sugar.

Bake the cozonacs for 10 minutes at 200 ° C for the first 10 minutes, then another 20-30 at 180 ° C. If they tend to burn, place an aluminum foil on top.

After removing the cozonacs from the molds, place them on one side for 10 minutes, then turn them over and let them cool completely, so they will not leave. Good appetite!

We suggest you try a delicious fasting recipe. If you are out of ideas and do not know what to prepare for one of the main meals of the day, we offer you the steps to prepare a cream of mushroom soup with coconut milk.

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