Packed with fiber and heart-healthy potassium, these one-bite treats, courtesy of Family Fun magazine, lend themselves to...
Packed with fiber and heart-healthy potassium, these one-bite treats, courtesy of Family Fun magazine, lend themselves to tasty customization. Can’t eat peanut butter? This recipe also works with sunflower-seed or soy butter.
Click here for more of our best banana recipes.
- Peanut butter (or any other nut or seed butter)
- Toppings, such as chia seeds, shredded coconut, or chopped nuts
This recipe is so much fun to make and even more fun to eat. Kids and adults alike will love the whimsy.
Peanut Butter Wild Orange Sushi
Natural peanut butter
Dark chocolate chips
Flaked sea salt (finishing salt)
1 drop Wild Orange oil
- With a spoon, spread peanut butter over top half of banana.
- Sprinkle sea salt and then coconut.
- Melt small amount of chocolate chips in microwave, stirring occasionally until glossy.
- Put one drop of Wild Orange oil into chocolate, stirring to mix.
- With a spoon, drizzle chocolate over banana.
Raspberry Lime Sushi
Fresh raspberries, sliced in half
1 drop Lime oil
- Melt small amount of white chocolate chips in microwave, stirring occasionally until glossy.
- Put one drop of Lime oil into chocolate, stirring to mix.
- With a spoon, carefully spread white chocolate over top half of banana.
- Sprinkle chia seeds, then gently press raspberries over the top, convex side up, flattening slightly to look like nigiri.
Dark Chocolate Chia Cardamom Sushi
Dark chocolate chips
1 toothpick Cardamom oil
- Melt dark chocolate chips in microwave, stirring occasionally until glossy.
- Put one toothpick dipped in Cardamom oil into chocolate, stirring to mix.
- With a spoon, carefully spread chocolate over top half of banana.
- Sprinkle chia seeds, then chopped pistachios. Add flaked sea salt if desired.
To finish: Place bananas in freezer and freeze for about an hour. Transfer sushi to serving platter and slice, removing pointed ends.
Tip: When serving, make available pairs of chopsticks and little dishes of "soy sauce" and other sushi "condiments," such as chocolate, caramel, almond butter, raw sugar, chia seeds, raw honey, and so on.
How to Make Banana Sushi Rolls
Banana Sushi Ingredients:
How to Make Banana Sushi:
- Peel Banana and spread with peanut butter. This step can be a little messy, so I placed the banana on non-stick foil (parchment paper would also work well) and spread the peanut butter on each side with a knife.
2. Place granola in a zippered baggie a crush with rolling pin (or any other hard kitchen object). You want to get the granola to a finer consistency so that it sticks to the peanut butter on the banana — large pieces of granola are too heavy to stick.
3. Roll banana into crushed granola, covering each side. I put the crushed granola into a container larger than the banana to make this easier.
3. Cut banana into sushi-sized pieces and serve immediately. For fun, try to eat banana sushi with chopsticks. My daughter is a chopsticks master so this was very easy for her, but this would be a great way to introduce younger children to chopsticks.
The end result of our banana sushi snack was incredibly delicious and super satisfying with the combination of carbs and protein. It was also very fun to make together!
The Member's Mark products I used were top quality, too. Member's Mark worked with product developers and food scientists who traveled the world to source best-in-class ingredients and processing methods. I can honestly say that the Member’s Mark items I've tried rival some top national brands— and the new packaging is very stylish!
In addition to pantry staples, fresh food options, tastes-like-homemade desserts, the Member's Mark line includes napkins, plates, and utensils, which makes for easy one-stop shopping.
How To Make Banana Sushi:
The banana sushi rolls are really easy to make and are sooo delicious! All you need is three bananas (or of course more if you like), peanut butter, dark chocolate, pistachios, coconut flakes, and chia and sesame seeds. First coat the bananas with peanut butter, then cover them with melted chocolate and sprinkle them with the above named toppings. Let the chocolate harden for a couple of minutes, this will take about 5-10 minutes depending on how warm it is in your kitchen.
On hot summer days, put them in the freezer for a few minutes. To avoid chocolatey fingers, I sticked toothpicks in both ends of the bananas, so it’s easier to hold them while you cover them with chocolate. Then cut them into bite-sized sushi pieces with a sharp knife and you’re done. I told you it was super easy, didn’t I?
Chopped nuts like almonds or peanuts are also great toppings. You can either eat the banana sushi right away or freeze it for an hour and two and enjoy it as easy vegan ice cream bites. I love having them wait for me in the freezer, so I can just get one once in a while (or every other hour) as a little treat. :-)
I hope you enjoy this recipe. If you make these banana sushi rolls I’d love to hear from you how you liked them. :-) Hope you all have a great weekend!
Banana Sushi Is the Back-to-School Snack Taking Pinterest By Storm
With back-to-school lurking just around the corner (eek!), you're probably on the lookout for fun new ideas for kid-friendly recipes and after-school snacks. If your kids are over the whole peanut butter and jelly routine, then you're definitely going to want to add banana sushi to the lunch rotation. This healthy snack idea is currently blowing up on Pinterest right now, with a 35 percent spike in searches for it since last year alone. Check out a few of the best kid-friendly banana sushi recipes that we found on Pinterest below&mdashplus a few that you'll probably want to make for yourself!
Basic Banana Sushi
All you need to make this healthy sandwich alternative is a tortilla, peanut butter, banana, and a sharp knife to make the sushi-like slices.
Nutella and Banana Sushi
For a sweeter take on the previous recipe, swap peanut butter for Nutella.
Breakfast Cereal Banana Sushi
Kids will look forward to breakfast when you serve slices of yogurt-covered banana coated in Fruity Pebbles cereal.
Chia Pistachio Banana Sushi
For a more adult take on the snack, slather a banana in your favorite nut butter and top with chia seeds and chopped pistachios.
Dark Chocolate Banana Sushi
For a super healthy and easy dessert, dip a banana in melted dark chocolate, add coconut and chopped nuts, then slice and eat.
Healthy Banana Sushi
Coat banana slices in peanut butter then roll them in crisp rice cereal&mdashyour snack will be ready in minutes.
For more recipes, follow Woman's Day on Pinterest.
What is Banana Sushi
If you follow me on Instagram, you know that Ransom is the star of the show!
Whether he is out in the garden harvesting his own vegetables or in the kitchen whipping up his own version of Coconut Fried Shrimp, at three years old he shows us all that age is just a number.
Over time, I have found that the more I involve my him in the kitchen, and in the garden, the more interested he is in not only preparing healthy food, but actually eating it too.
Banana sushi is one of Ransom&rsquos favorite recipe and he thinks your little ones will like it too! Preparing this fun recipe together is a great way to get your little ones involved in the kitchen as well.
Cooking something together is one of the best ways that you can get them interested in health, nutrition, and food preparation from a young age and help them to develop the skills that they need to benefit them later in life.
Recipe PB-Banana Sushi
- Calories: 290
- Protein: 10 g
- Total Fat: 15 g
- Unsaturated Fat: 13 g
- Saturated Fat: 2 g
- Natural Sugar: 14 g
- Added Sugar: 0 g
Who wants sushi for breakfast? With this fruity spin, even the kids will dig in… It’s fast, easy to put together and delish to devour. Chopsticks not needed, but highly recommended for fun factor!
- • 1 banana
- • 2 to 3 tablespoons smooth peanut butter *
- • 2 sliced strawberries, blueberries or pomegranate seeds for toppings
* To boost protein (and reduce calories) swap in 6 tablespoons dry peanut butter powder (+ water as directed).
Cut banana into thick “sushi-like” slices and top each slice with a spread of peanut butter. Garnish with small pieces of preferred fruit or berries.
For more delicious recipes and health tips, follow Joy on Instagram, Facebook and Twitter.
CHOCOLATE, PEANUT BUTTER BANANA SUSHI DESSERT RECIPE
So I originally made this homemade sweet snack for the little ones, buuuut, it was so good I actually had it for myself! I mean it combines chocolate and sushi in one, how can it go wrong? I must admit though, it did take a little more work than I’d like for a snack but OMG they are so good! They serve as the perfect after school snack, a playdate kiddie icebreaker, or just a yummy dessert for kids (and adults too!)
Keep in mind this recipe does contain peanuts and dairy so watch out for those food restrictions. An alternative would be to skip the peanut coating and chocolate. It taste delicious either way!
Spread peanut butter generously onto the wholewheat tortilla.
Place the banana on the outer edge and roll the tortilla and the banana together.
Cut the roll into half and inch portions.
Pour half a cup of chocolate chips and 1 tsp of coconut oil into a microwave safe bowl. Melt in the microwave for 1 minute.
Dip the pieces into the chocolate and, later, the crushed peanuts.
Tip: If you don’t have coconut oil, you may substitute with a little bit of butter.
Try making this yummy snack recipe without eating it all before your little ones get to it! Ill be the first to admit I ate some myself! Let me know how it goes!
Banana sushi is the best and easiest snack ever.
The full (and easy) tutorial is below but a few things to keep in mind when you are making this:
- Banana sushi is messy. I have yet to really make this and not spill granola on my counter and get peanut butter all over my hands but just go with it. If you don’t like a mess, I recommend using a fork to eat it and try to keep things as neat as possible when rolling the banana in the toppings.
- The possibilities are endless for toppings and combinations. I always use a nut butter and honey mix as the base and first layer then roll it in whatever I have on hand. Sometimes its granola, coconut flakes, chocolate chips, anything!
- I use Wedderspoon’s Manuka Honey, which you know is my go-to honey for everything non-baking related. It adds the perfect little touch of sweetness (and stickiness) to the banana to help the toppings keep.
- This snack tastes best day of but you can also freeze it for a couple days and eat it as a frozen treat. I like doing this is if I cover the banana in some chocolate too!
Always Order Dessert
Hey guys! I'm so excited to share that throughout the month of May, I'll be teaming up with The Dr. Oz Show to create and share super fun snack and dessert recipes as part of their #28DayShrink challenge to trim down belly fat before summer.
As you guys know, I'm ALL ABOUT indulgences, but I've also shared how balance is important to me, too (and not just because I have to go on TV every so often--though that's definitely a big part of it!).
To me, true indulgences are things that are really luscious and worthwhile. And I mean really worthwhile.
I don't want a handful of stale cookies or something from a vending machine I want a lush super ripe pile of strawberries dipped in dark chocolate, a runny and crispy-edged fried egg served over a bed of beautifully-dressed greens, or a perfectly juicy and well-seasoned roast chicken with herbed quinoa salad on the side.
Basically it's the good stuff, which is why I LOVE this challenge.
It's about skipping all that so-not-worth-it stuff, and replacing it with loads of yummy, real ingredients like avocados, eggs, whole grains, fresh seasonal fruit and veggies, and protein. It's super do-able and very easy to personalize.
Even better? They've asked me and two other awesome food bloggers to take those ingredients and turn them into gorgeous, super Instagram and Pinterest-worthy recipes that you can eat and enjoy as you follow this program. Basically our job is to inspire you and keep you loving the food so you make it all the way through the challenge.
I'm going to be sharing healthy snacks and desserts that feature MUFAs (like these Banana Dessert Sushi). MUFA stands for monounsaturated fatty acids, and are found in nuts, seeds, olives, avocados, and other fabulous ingredients. They're essential for keeping you full and helping cut down belly fat.
Also, they are some of the most delicious things on earth!
Beth from Blue Barn Kitchen is handling breakfast with all kinds of fun avocado and egg recipes (I'm kind of jealous that it's her job to make avocado recipes now--not gonna lie).
Kate from Simply Savory by Kate is going to create awesome whole grain recipes for dinner featuring ancient grains like quinoa and farro. (The quinoa salad she shared on the show was all kinds of amazing.)
We'll each be sharing recipes and quick ideas on our blogs and on doctoroz.com, as well as on social media (if you're not following me on Instagram or Twitter, do it now! And follow Dr. Oz, too!)
Everyone on the challenge will be taking pictures and sharing their ups and downs and successes and questions using the hashtag #28DayShrink.
The fun starts May 1 and continues throughout the month, so be sure to join us!
This is a version of the recipe that I shared on The Dr. Oz Show today. It's a Banana Dessert Sushi (aka MUFA Rolls!) that tastes as good as it looks. Super easy to make--it's simply a banana rolled in your favorite nut butter and a variety of seeds and nuts.
You can get really creative, too!
Add spices like cinnamon or nutmeg, or sprinkle on some raw cocoa nibs or cocoa powder.
P.S. I recommend making a few in advance and keeping them in the freezer for a healthy snack or sweet treat to enjoy throughout the week!
Banana Dessert Sushi (MUFA Rolls)
Yields 2 servings (1/2 banana per serving)
2 tablespoons unsweetened natural nut butter (such as cashew butter, peanut butter, or almond butter)
1/3 cup TOTAL of your favorite crushed or chopped nuts and seeds (such as almonds, pistachios, sesame seeds, chia seeds, flax seeds, unsweetened coconut flakes, etc.)
Optional additions: unsweetened cocoa powder, ground cinnamon, raw cacao nibs, sea salt
Spread entire banana thinly with your choice of nut butter
Spread chopped nuts and seeds on a shallow plate and roll banana over it, pressing lightly so that the nuts and seeds stick to the banana. Slice covered banana into 1" thick slices. Eat immediately OR place in the freezer until solid, then transfer to a zipped bag to store.
Note: Each daily serving is 1/2 banana (or approximately 3-4 sushi pieces). I recommend making 2-3 whole bananas at a time, then storing in the freezer to enjoy a few bites at a time as a snack or healthy dessert.
Healthy Banana Sushi Rolls with Peanut Butter
Looking for a fun breakfast that your kids will love? Banana sushi rolls are it! This “breakfast sushi” as we like to call it is a nutritious breakfast or healthy snack that the kids can make themselves. This banana sushi with peanut butter is made with fresh fruit, nut butter, and plenty of fun toppings. Read on for plenty of breakfast sushi ideas.
Watch the video: Μαγειρεύοντας με την MANA PRE SUSHI - Σούσι