New recipes

Mango cucumber salsa recipe

Mango cucumber salsa recipe


  • Recipes
  • Dish type
  • Side dish

I had never thought of the combination of mango and cucumber before until I tasted this salsa at a friend's house. Now I am addicted to it!

105 people made this

IngredientsServes: 6

  • 3 mangos, peeled and diced
  • 1 cucumber, peeled and diced
  • 2 chilli peppers, seeds removed and finely chopped
  • 1 Spanish onion, finely diced
  • 1 clove garlic, minced
  • 4 tablespoons freshly chopped coriander
  • 1 tablespoon lime juice
  • salt and pepper to taste

MethodPrep:15min ›Extra time:2min chilling › Ready in:17min

  1. In a large bowl, stir diced mango, cucumber, chilli peppers, onion, garlic and fresh coriander. Season with lime juice, salt and pepper. Refrigerate at least 2 hours before serving to allow the flavours to blend.

Recently viewed

Reviews & ratingsAverage global rating:(127)

Reviews in English (94)

by KARENKY

This recipe is very similar to the mango salsa served on a Mexican chain restaurant's Mango Salad (the manager told me how to make it). In that recipe they add some chopped red pepper, red onion instead of white, and don't use garlic. So, I use red onion, add chopped red pepper, and omit the garlic. It is very refreshing, and I now have mango salsa cravings! Hint: If you don't want to peel and dice mangos, many grocery stores have bags of chopped mango in the frozen fruit section, however it is a little pricey.-23 Aug 2008

by Jeff Sizemore

Wonderful recipe.....just fantastic w/ grilled fish. I add the zest of 1/2 lime along with the lime juice , a drizzle of honey for slight sweetness, and a pinch of cumin for pizazz. You've got to try this one!-01 Jul 2009

by Arizona Desert Flower

this was delicious. We added pineapple for more sweetness and a tomato just because we had it. Great over tequila lime chicken!-05 Apr 2009


Mango Cucumber Salsa

A fresh, quick, and easy homemade healthy Mango Cucumber Salsa that’s perfect for dipping, tacos, and over grilled meats/veggies! Paleo, vegan, and Whole30 approved, the whole family will love it!

It’s about time I got this guy up on the blog. This mango cucumber salsa is my go-to side dish to bring to just about any get together. First of all it is so easy to make. The cutting can get a little tedious, but after you have made it about 15 times like me, it gets easier and faster each time. Second, it’s a crowd pleaser. I mean who doesn’t like salsa. Especially when it is fresh like this.

Jarred salsas are so old school when it comes to bringing them to parties. This salsa makes it look like you actually put in a lot of effort to making a dish, but no one knows how simple it is!

This mango cucumber salsa also has a special place in my heart. It was one of the first dishes Michael and I started to make together. I really didn’t start cooking pretty seriously until I started CrossFit, which was about 6 years ago. That is around the same time Michael and I started dating. We lived on the East coast then and would go to multiple football games at JMU and Temple throughout their seasons. We started making this as something to bring together and it was a huge hit. It soon became our go-to item to bring.


Must-Try Mango Recipes

Love snacking on fresh-cut mango? Us too. But this sweet, juicy fruit can do so much more. It will add sweetness to sauces and salsas, take classic desserts in a new direction — and is one of our absolute favorite ingredients for grilling.

Related To:

Photo By: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved

Photo By: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved

Photo By: Con Poulos ©2010. Con Poulos Photography

Photo By: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Mango Float

You'll want the ripest and juiciest mangoes to really do justice to this popular Filipino dessert. Made of layered whipped sweetened cream, graham cracker crumbs and fruit that's chilled overnight (think icebox cake), it's an easy no-bake dessert you can learn by heart.

Frozen Mango Margarita

This cookout-worthy cocktail is perfectly refreshing. Made with just a handful of simple ingredients, the sweet mango really has a chance to shine.

Mango-Habanero Salsa

This sweet-and-spicy recipe combines mangoes, habaneros, fresh cilantro and lime for a simple salsa you'll make again and again.

Coconut-Mango Slaw

Cole slaw gets a tropical upgrade! Sliced mango, fresh lime juice, and sweet coconut milk are added to a bag of store-bought cole slaw mix for a light-and-bright take on a classic.

Pulled Pork with Mango BBQ Sauce

Instead of a fruit that is often paired with pork (like pineapple or peaches) Aarti opts for mango. It's gives her homemade BBQ sauce a nice, natural sweetness.

Coconut Mango Pops

Molly says, "These are inspired by a Mexican treat that coats mango in chile and lime. It's so refreshing and delicious! I like to add a little coconut, in a Southeast Asian-inspired move".

No-Churn Mango Lassi Ice Cream

Lassi is a refreshing yogurt-based drink from India that's often blended with fruit and spices. There are many variations, but mango is among the more common. Here, we take the traditional lassi flavors and blend them in a food processor to make a super-fast, super easy ice cream that doesn't require an ice cream machine.

Tres Leches Cake with Mango

Fresh mangos is the perfect finishing touch for moist and delicious tres leches cake. To create a simple, speedy fruit sauce we puree some of the mango with sugar. Then, we fold in the chunks of diced mango.

Mango Salmon Ceviche

The salmon in this ceviche is cured in tart lime juice &mdash making mango the perfect addition. The cubed fruit not only looks pretty but it adds just the right amount of balanced sweetness.

Upside-Down Mango Cake

If you're a fan of pineapple upside-down cake you'll love Marcela's take she uses fresh sliced mango to complement her sweet, buttery cake.

Chipotle-Mango BBQ Chicken

Guy marinates chicken in a mango-based sauce (that he flavors with some garlic and chipotle peppers) for a summery main that's packed with flavor. You won't need all the sauce for marinating the chicken so be sure to serve the extra alongside, for dipping.

Mango-Cucumber Rice Salad

This easy side dish has it all: wholesome rice and quinoa, refreshing cucumber, spicy jalapeno and (of course) sweet, juicy mango. Serve with chicken or shrimp for a weeknight dinner the whole family will enjoy.

All-Fruit Mango Sorbet

Mango, mango, mango! This super easy, low-fat frozen treat is 100 percent ripe mango (with just a little bit of water to help with blending). Pro tip: Use really ripe fruit, which is naturally sweeter.

Grilled Salmon with Spicy Mango Salsa

Toss diced mango with habanero, lime and cilantro for a spicy relish that effortlessly elevates simple grilled salmon.

Mango and Avocado Salad

Sunny's 5-star salad comes together with just 6 ingredients (plus salt and pepper) and is ready in just 15 minutes. There's no better way to use up those extra mangos you've got in your kitchen!

Strawberry Mango Pound Cake Shortcakes

When you need a simple dessert, reach for frozen pound cake and fresh fruit to make this strawberry shortcake-inspired treat. We add mango to the mix we find that it's subtle floral flavor elevates the strawberries &mdash and blends perfectly with the rich, buttery slices of cake.

From: Food Network Magazine Beef Tostadas with Mango Salsa

Switch up taco night with these mango-topped tostadas. The sweetness of the fruit is the perfect complement to seasoned ground beef. Set up a toppings bar and let everyone assemble their own.

Mango Guacamole

A quick and simple way to take your guac to new heights? Stir in cubed mango like Ree does.

Mango-Chile Granita

This frozen treat is loaded with delicious mango and a refreshing punch of lime. A dusting of ancho chile powder before serving provides a nice warming kick.

Grilled Mango With Jalapenos

When it comes to grilling fruit, peaches and pineapple get all the attention. And, we're not sure why because thick slices of juicy mango are sweeter and even more delicious with a little char on them!


  • 1 large mango, diced small
  • 1/4 cup english (or hothouse) cucumber, seeded and diced small
  • 1/3 cup red onion, diced small
  • 1 tablespoon fresh cilantro, chopped
  • 1 medium lime, juiced
  • a pinch of kosher salt, more or less to taste
  • a pinch of freshly ground black pepper, more or less to taste
  1. Place the diced mango, cucumber, red onion and chopped cilantro in a bowl.
  2. Season with sea salt and black pepper.
  3. Squeeze the juice of an entire lime on top and toss to combine.
  4. Taste for seasoning, then refrigerated for at least one hour and serve.

Nutrition Information:

Yield:

Serving Size:

All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Buy the Cookbook: Simply Scratch : 120 Wholesome Homemade Recipes Made Easy Now available on Amazon »
THANK YOU in advance for your support!


Jerk Pork Loin with Mango Cucumber Salsa

1 small onion, roughly chopped
⅓ cup white vinegar
3 tablespoons canola oil
8 cloves garlic
1 medium jalapeno pepper, top trimmed, with seeds
2 teaspoons dried thyme
1 teaspoon ground nutmeg
1 teaspoon ground allspice
½ teaspoon ground cloves
¼ teaspoon freshly ground black pepper
One 2-pound pork loin
1 bay leaf
½ teaspoon salt

1 recipe Mango Cucumber Salsa, recipe follows

Place the onion, vinegar oil, garlic, hot pepper, thyme, nutmeg, allspice, cloves, and black pepper into a food processor and process until smooth.

Place the pork into a large (2 gallon) sealable plastic bag. Add the marinade and bay leaf, toss to coat and seal the bag, removing as much air as possible. Place in the refrigerator for up to 2 days or freeze for up to 2 months. Thaw in the refrigerator for 36-48 hours when ready to cook.

To serve, preheat the oven to 400 degrees. Drain the liquid from the bag, maintaining any marinade solids but discarding bay leaf. Transfer the pork to a roasting pan and rub solids and the salt onto the surface of the pork. Roast until internal temperature reaches 145 degrees for medium rare, about 45 minutes, 160 degrees for medium, about 1 hour.

Allow to rest at room temperature for 15 minutes before slicing into ¼ inch thick slices. Serve with the Mango Salsa.

Makes 6 serving
Serving size: 3-4 slices

Per serving: Calories 260 Total Fat 10g (Mono Fat 5.7g, Poly Fat 2.6g, Sat Fat 1.6g) Protein 33g Carb 9g Fiber 1g Cholesterol 100mg Sodium 370mg

Excellent Source of: Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Vitamin C, Zinc

Good Source of: Copper, Magnesium, Pantothenic Acid, Vitamin B12, Vitamin K

Mango Cucumber Salsa

1 cup finely diced mango
1 cup finely diced, seeded, English cucumber
3 tablespoons finely diced red onion
1 ½ tablespoons fresh lime juice
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper

For serving:
2 tablespoons fresh cilantro leaves
Fresh lime juice to taste, optional

In a medium bowl, toss the mango, cucumber, onion, lime juice, salt and pepper together to combine. Salsa may be made ahead at this stage. Toss the cilantro leaves in and additional lime juice to taste, right before serving.

Makes 6 servings
Serving size: ⅓ cup

Per serving: Calories 25 Total Fat 0g (Mono Fat 0g, Poly Fat 0g, Sat Fat 0g) Protein 0g Carb 6g Fiber 1g Cholesterol 0mg Sodium 100mg


Cucumber Mango Salsa

I LOVE mango salsa. I was apprehensive about it at first but It’s so light and full of flavor! Since I’ve first tried it, I love using it on about anything: burritos, nachos, tacos, sandwich wraps, burgers – it’s even delicious just eating it by the spoonful!

Who knew fruit other than a tomato goes great in salsa? The first time I even heard of mango salsa, my reaction was, “ummm, what? “. After trying it I was surprised that something like mango would go so well as a salsa. So I’ve concocted my own, and to liven things up a bit, I added some jalapeno and cucumber to it that really gives it a good bite and a mild spice that you’ll love!

This is such a quick and easy thing to make any night. Just chop everything up, mix it altogether and serve! I love having this or my pico de gallo handy during the week because it makes a quick dinner a little more special? Don’t have time to do anything for dinner? Cook up some quesadillas, with a side of beans and top it with some mango salsa!

And look at all the colors! Plenty of vitamins and nutrients to counteract that greasy quesadilla right?! I mean I’m no nutritionist, but I’m pretty sure that’s how it works. OK, maybe that’s not how it works, but I can always dream right?!

Cutting a Mango

I think the first time I tried cutting a mango I got pretty frustrated, thinking I could just cut it down the center without any problem. The fact is there is a hard center that you won’t be able to cut through. You’l want to cut the mango close to the center and along this hard “pit”. You can do this across 2 sides, and then get smaller spears if you want to get the full use out of 1 mango.


INSTRUCTIONS

Every Recipe, Every Rating, Every Video from Every Magazine & Every Episode!

  • 25 years of Cook's Illustrated, Cook's Country, and America's Test Kitchen foolproof recipes
  • NEW!

Dear Home Cook,

If we were new to our websites, we might think, “It’s easy to get free recipes on the Internet. What makes your recipes different?” Well, unlike recipes from blogs, message boards, and other recipe sites, our recipes are exhaustively tested by our team of full-time test cooks until they offer consistently great results. That means fried chicken with a crunchy coating and moist meat, a low-fat recipe makeover for macaroni and cheese that’s as creamy and cheesy as the full-fat version, and fork-tender slow cooker pot roast.

We’re obsessive in our quest to find and foolproof the best of American home cooking, from fuss-free weeknight dinners, to updated, simplified versions of regional specialties, to slow cooker and make ahead meals. Our all access membership is the only place you can find every foolproof recipe, TV episode, and objective ratings and test results for cookware and supermarket ingredients from all 25 years of Cook’s Country, America’s Test Kitchen, and Cook’s Illustrated.

Let us make a simple, no-nonsense offer. Try out all three of our websites FREE for a 14-Day, No-Hassle Trial Offer. We’re pretty confident that your All-Access membership will quickly become invaluable resources for everything from a quick Tuesday supper to your next get-together with family and friends.


Grilled Pork Chops with Mango Cucumber Salsa

Get a delicious taste of summer with these Grilled Pork Chops with Mango Cucumber Salsa. This delish combo is perfect for an amazing outdoor meal, or just take yourself on a mini-vacation at your dinner table. It's so good!

This recipe is also mentioned in our new Featured Foodies section, check out more from the author of the recipe.

Ingredients

  • 2 to 3 pork chops
  • 1 / 2 cup orange juice
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • For Mango Salsa:
  • 1 cup cucumbers, chopped
  • 1 cup tomatoes, chopped
  • 1 cup green bell pepper, chopped
  • 1 / 2 cup red onion, chopped
  • 1 jalapeno, chopped
  • 1 cup mangoes, diced
  • 1 lime
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon orange juice
  • 1 bunch of cilantro
  • salt and pepper to taste

Instructions

Pork Chops and Marinade:

  1. Combine orange juic, soys sauce, honey and olive oil in a bowl.
  2. Add the pork chops to the bowl and cover to marinate.
  3. Let it sit in the fridge for a couple of hours until you are ready to grill it. It's going to be tender with a salty-sweet flair.
  4. While the pork is marinading see below directions to make mango salsa.
  5. Remove the pork chops from the refrigerator and let sit at room temperature for about twenty minutes before cooking.
  6. Place the pork chops on your grilling surface, close the grill and cook each side for three minutes on high.
  7. Reduce the heat level to low. The internal temperature of the pork chop should exceed 145 degrees in order to be done.
  8. Serve pork chops with Salsa.

Mango Salsa:

  1. The best way to cut the mangoes up quickly and with little mess is to halve the mangoes and cut them into little squares. Then take a spoon and scoop it out.
  2. Add cucumbers, tomatoes, green bell pepper, red onion, jalapeno, and mangoes to a bowl and mix together.
  3. Now add in the juice of lime, rice wine vinegar, olive oil, Orange Juice, and some chopped cilantro for extra freshness.
  4. Add salt & pepper to taste.
  5. Let this sit in the fridge for a few hours to incorporate all of the flavors.
Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!
Thank you for signing up!
We were unable to sign you up - please try again.

Tags / Related Topics

Your Recently Viewed Recipes

Images from other cooks

Thanks for your comment. Don't forget to share!

This recipe looks good. I love grilled Pork chops as the rind goes crispy in the oven. This recipe seems a bit 'Chinesey' (is that a word?) with the marinade and then the fruity salsa. I think I'm going to like it. The salsa sounds delicious but I am thinking that a cup of everything is a bit much. How long will the leftovers last in the fridge?

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Choco Peanut Butter 'Naner Bitesvideocam

These Choco Peanut Butter 'Naner Bites are seriously one of the easiest dessert recipes you'll ever make. Plus, they're absolutely&hellip See more Continue reading: "Choco Peanut Butter 'Naner Bitesvideocam"

What's Hot

My Recipe Box (0) View »

Something worth saving?

Connect With Us


Our Newest Recipes & Articles

Free eCookbooks

Prime Publishing Food Group

© Copyright 2021 Prime Publishing, LLC. All rights reserved.

Sign In to Your Account

Sign In With One Of Your Social Accounts
Sign in using email and password

Register Now!

Forgot Your Password?

Images from other cooks

Share Your Images

Help others by adding images to this recipe. It's easy! Click here to start

Please sign into your account to add new images.

There are currently no images from other cooks.

Terms & Conditions

You must enter into this Agreement if you want to submit digital images or other content to Prime Publishing through Sharing Customer Images (the "Service"). As used in this Agreement, "we" or "Prime Publishing" means Prime Publishing, LLC. and "you" means the individual or entity submitting materials to Prime Publishing. Any individual or entity that wants to use the Service must accept the terms of this Agreement without change. BY CLICKING THE ACCEPT TERMS AND CONDITIONS BUTTON, YOU AGREE TO BE BOUND BY ALL TERMS OF THIS AGREEMENT AND ALL SPECIFICATIONS AND GUIDELINES INCORPORATED BY REFERENCE.

1) Eligibility. You may only submit Materials to the Service for which you hold all intellectual property rights. In other words, if you submit a digital image to us, you must own all rights to such image or you must have the authorization of the person who does own those rights. The Service is limited to parties that lawfully can enter into and form contracts under applicable law. Minors may not submit Materials to the Service. Further, you may not submit any personally identifiable information about any child under the age of 13.

2) Definitions. As used in this Agreement, (a) "Affiliates" means any entity controlled by, in control of, or under common control with Prime Publishing, (b) "Materials" means all content that you submit to Prime Publishing, including all photographs, illustrations, graphics and text, and (c) "Media" means any means of conveying information, whether now known or hereafter devised.

3) License Grant for Materials. You hereby grant to Prime Publishing and its Affiliates a worldwide, nonexclusive, royalty-free, perpetual right and license to (a) reproduce, distribute, transmit, publicly perform and publicly display the Materials, in whole or in part, in any manner and Media, (b) modify, adapt, translate and create derivative works from the Materials, in whole or in part, in any manner and Media, and (c) sublicense the foregoing rights, in whole or in part, to any third party, with or without a fee.

4) Removal of Materials. If you decide you would like to remove your Materials from the Service, you may provide written notice to Prime Publishing by either deleting the image through the Prime Publishing interface or by contacting Prime Publishing customer service, and Prime Publishing will remove such Materials from the Service within a reasonable period of time.

5) License for Name, Trademarks and Likenesses. You hereby grant to Prime Publishing, its Affiliates and sublicensees a nonexclusive, worldwide, royalty-free license to use all trademarks, trade names, and the names and likenesses of any individuals that appear in the Materials. You grant Prime Publishing, its Affiliates and sublicensees the right to use the name that you submit in connection with the Materials.

6) Specifications and Guidelines. You agree to submit Materials to us in accordance with all guidelines for use of the Service posted on the Prime Publishing web site or of which you are otherwise notified ("Guidelines"), as these Guidelines may be changed in the future.

7) Representations, Warranties and Indemnities. You represent and warrant to Prime Publishing and its Affiliates that (a) you have the right, power, and authority necessary to enter into this Agreement, to fully perform your obligations hereunder, and to grant the licenses set forth in Paragraphs 3 and 5 above, (b) you will comply fully with all terms of this Agreement, (c) the Materials submitted to Prime Publishing by you, and Prime Publishing's and its Affiliates' exercise of their rights hereunder, do not and will not violate, misappropriate or infringe any intellectual property right, including but not limited to trademark rights, copyrights, moral rights and publicity rights of any third party, (d) you possess all rights necessary for the reproduction, distribution, transmission, public performance, public display, and other exploitation of the Materials by Prime Publishing and its Affiliates as permitted hereunder, (e) the Materials are not pornographic, obscene, libelous, defamatory, tortious, or otherwise unlawful, and (f) all factual statements submitted by you are accurate and not misleading. You agree to indemnify, defend, and hold Prime Publishing and its Affiliates harmless from all claims, liabilities, damages, and expenses (including, without limitation, reasonable attorneys' fees and expenses) arising from your breach of any representation or warranty set forth in this paragraph.

8) Restrictions. You agree that you will not submit Materials that are unlawful, pornographic, libelous, defamatory, tortious, obscene, or racially, ethnically or otherwise objectionable, or that otherwise violate general Prime Publishing community standards. We expressly reserve the right to remove or not make available any Materials that we deem to be in violation of this Agreement, applicable laws or our community standards in our sole discretion. You agree that you will not upload, post, e-mail or otherwise transmit Materials to us or our Affiliates that contain software viruses or any other computer code, files, or programs designed to interrupt, destroy or limit the functionality of any computer software or hardware or telecommunications equipment.

9) No Obligation. Although we have the right to include your Materials in the Service or in any Media, we do not have the obligation to do so. We may, in our sole discretion and for any reason, refuse the Materials or remove them from our Service at any time.

10) Changes to Agreement. We reserve the right to change any of the terms of this Agreement or any Specifications or Guidelines governing the Service at any time in our sole discretion. All changes will be effective upon posting to the Service. However, for all changes to this Agreement, excluding Specifications and Guidelines, we will post a notice of change for thirty (30) days. You are responsible for reviewing the notice and any applicable changes. YOUR CONTINUED USE OF THIS SERVICE FOLLOWING OUR POSTING OF ANY CHANGES WILL CONSTITUTE YOUR ACCEPTANCE OF SUCH CHANGES.

11) Prime Publishing Intellectual Property. Without our prior written consent, you may not use our intellectual property, including, without limitation, our trademarks, trade names, trade dress, or copyrighted material, in any manner.

12) Communications. Prime Publishing and its Affiliates may communicate with you in connection with the Service, electronically and in other Media, and you consent to such communications regardless of any "Customer Communication Preferences" (or similar preferences or requests) you may have indicated on the web sites of Prime Publishing or its Affiliates or by any other means.

13) Waiver. PRIME PUBLISHING AND ITS AFFILIATES WILL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, OR CONSEQUENTIAL DAMAGES (INCLUDING BUT NOT LIMITED TO SUCH DAMAGES ARISING FROM BREACH OF CONTRACT OR WARRANTY OR FROM NEGLIGENCE OR STRICT LIABILITY) ARISING OUT OF OR IN CONNECTION WITH THIS AGREEMENT, EVEN IF WE HAVE BEEN ADVISED OF (OR KNEW OR SHOULD KNOWN OF) THE POSSIBILITY OF SUCH DAMAGES.

14) Disclaimer. PRIME PUBLISHING PROVIDES THE SERVICE "AS IS" WITHOUT WARRANTY OF ANY KIND.

15) Miscellaneous. This Agreement will be governed by the laws of the United States of America and the state of Washington, without reference to rules governing choice of laws. Any action relating to this Agreement must be brought in the federal or state courts located in Seattle, Washington, and you irrevocably consent to the jurisdiction of such courts. You may not assign this Agreement, by operation of law or otherwise, without our prior written consent. Subject to that restriction, this Agreement will be binding on, inure to, and be enforceable against the parties and their respective successors and permitted assigns. Our failure to enforce your strict performance of any provision of this Agreement will not constitute a waiver of our right to enforce such provision or any other provision of this Agreement subsequently. The Specifications and Guidelines (including all future changes) are incorporated by reference into this Agreement. This Agreement is in addition to, and does not supersede or modify, the terms and conditions of use of the web sites of Prime Publishing and its Affiliates.

Sharing Your Own Images

You! Anyone who is a registered and logged in user.

Please share images that will help other visitors. For example:

  • Images that highlight a article's features ("Here are the controls on this music player", "See the clasp for this necklace", "Look at the box this came in")
  • Images showing someone using a product ("Here I am wearing this scarf", "Install the ink cartridge here")
  • Images related to a topic ("My dog Skipper", "A great outfit", "Our family at Yellowstone", "How to glue a chair using a cabinet clamp")
  • Images that show how a product performs ("I took this picture with this camera", "This shirt shrunk in the wash", "The saw blade after 100 cuts")
  • Images that give a sense of the size of the product ("This refrigerator is actually 6' tall", "A cellphone the size of a credit card")

Do include captions for your images. While not required, they provide context for your images. Additionally, you can use the Image Notes feature to highlight one or more interesting areas in your image. Everyone will see your notes when they roll over your image.

What shouldn't I share?

Behave as if you were a guest at a friend's dinner party: please treat the Prime Publishing community with respect. Do not share:

  • Profane, obscene, or spiteful images, or any images with nudity
  • Images to which you do not own the intellectual property rights
  • Images featuring phone numbers, mail addresses, or URLs. You can watermark an image with copyright information.
  • Images featuring availability, price, or alternative ordering/shipping information
  • Images featuring external Web sites, contests, or other solicitations
  • Any personal information about children under 13
  • Images with automobile license plates that are prominent and easily read (pictures with license plates that have been fuzzed out or that otherwise cannot be read are acceptable).

The same guidelines apply to your captions and notes.

What image formats and sizes are supported?

We support JPEG, GIF and PNG images. Files must be no more than 1MB. Both the image height and the image width must be between 60 and 3500 pixels.

Instead of uploading an image, can I just enter a link to an image?

No, all images must be uploaded to Prime Publishing. This ensures your image is always available.

How long does it take to upload an image?

The time varies depending on the speed of your Internet connection and the size of the image file. For a 400KB image, for example, you should expect 2 to 4 minutes over a 56KB modem and under 1 minute for DSL or cable modem.

Where will my image appear?

Generally your image will appear where you uploaded it: in the article image gallery.

Who owns the images I upload?

The rights owner of the image continues to own the image uploading your image to Prime Publishing does not transfer ownership.


Cucumber And Mango Salad Recipe

Protein: 1 g / %

Carbs: 19 g / %

Fat: 27 g / %

Values are per portion. These are for information only & are not meant to be exact calculations.

Ingredients

  • 1 mango, diced
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • Juice from 1 lime
  • 2 tbsp. apple cider vinegar
  • 1 jalapeño pepper, seeded and minced
  • Sea salt and freshly ground black pepper

Preparation

  1. In a bowl whisk the olive oil, lime juice, jalapeño and vinegar season to taste.
  2. In a salad bowl combine the mango, cucumber, onion and cilantro.
  3. Pour the dressing over the salad, gently toss and serve.

Have a look at Paleo Restart, our interactive Paleo 30-day program. Learn more and get started here.

+ #PaleoIRL, our new cookbook all about making Paleo work for a busy life is now available! Get it now here.


Chunky Cucumber Salsa Recipe

Chunky Cucumber Salsa Recipe is a crunchy and refreshing salsa dip recipe perfect for dinner parties. Cucumber chunks tossed with fresh ingredients, onions, jalapenos and garlic, that not only give it the lovely texture but also add to flavour of the salsa.

Chunky Cucumber Salsa Recipe is a refreshing light appetizer for a party, or a game night at home. It also makes a cooling, satiating snack for mid-day or for a kiddie snack box.

Garden fresh flavors and a crunchy texture thanks to the chunky cucumber, this is quick to put together in case you’re catering to sudden guests or a hungry child. Bashing the cucumber with a rolling pin, instead of cutting it neatly them releases its juices and adds to the depth of flavour. The released juice mingles with seasonings and coats the vegetables to enhance the flavour and makes it extremely moreish. If you have access to the green English cucumbers, you can even leave the skins on.

Serve the Chunky Cucumber Salsa with Chips made of Homemade Tortillas or as an accompaniment to Mexican Brown Rice and Quinoa Casserole or Vegetarian Bean & Cheese Enchiladas.


Watch the video: Συνταγές Jamie Oliver. Καθαρισμός Μάνγκο για επιδόρπιο