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Cucumber salad with yogurt

Cucumber salad with yogurt


This kind of salad is very common in the Middle East, only that the ingredients vary from area to area. We can enjoy them too, even if we don't have their warmth

  • 250 ml yogurt
  • 250 gr peeled cucumbers and sliced
  • 1/2 teaspoon salt
  • 1 clove of crushed garlic
  • 1 teaspoon fresh or dried mint

Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Cucumber salad with yogurt:

Drain the yogurt.

Squeeze the water out of the cucumber.

Mix all ingredients.

Serve with sticks.


Cucumber salad with yogurt and dill

Cucumbers not only help hydrate the body, but are also full of fiber and vitamins, which makes them a perfect food. It is true that they are not as tasty as other vegetables, but here you can intervene with some improvements. This delicious salad can be eaten as such or even put in a delicious stick, thus turning into a filling meal. From a caloric point of view, it doesn't bother you, because all the ingredients are ideal for a diet. One serving contains 146 calories, 23% of the recommended daily allowance of vitamin C, 20% potassium RDA, 27% calcium RDA.

Ingredients (4 servings):

  • 4 large cucumbers, wash and clean (no problem if you want to keep the peel, but wash them thoroughly in this case)
  • 1/2 teaspoon salt
  • 2 cups low-fat Greek yogurt
  • 2 teaspoons lemon juice
  • 4 cloves crushed garlic
  • pepper to taste
  • 2 tablespoons finely chopped dill
  • little mint (optional)
  • a tablespoon of extra virgin olive oil.

Cut cucumbers into rounds or lengthwise, depending on preference. You can also remove the seeds or not. Put them in a bowl, sprinkle salt over them, mix well and set aside for at least 20 minutes. Meanwhile, mix the yogurt, lemon juice, garlic, pepper and dill in a bowl. Add the oil at the end. Squeeze the cucumbers with your hands over the sink or over another bowl, then put them back in the bowl and pour the sauce over them. Mix well and you are ready to enjoy a refreshing and delicious salad!

Given that it has few calories and an extraordinary taste, you should try this too cucumber salad with yogurt, either as a garnish or as a kind of stand-alone.

Did you know that there is a diet based on eating cucumbers? Find out all about it HERE!


Cucumber salad with onion and paprika & # 8211 Transylvanian recipe

Cucumber salad with onion and paprika. This cucumber salad is a Transylvanian one, from old people. It is very simple, with few ingredients but the result is spectacular. The onion rings, sour vinaigrette, dill and paprika (paprika) at the end give it a fantastic taste. I've known her for a long time, made by her great-grandmother, grandmother and then my mother. In addition to steaks, snacks or stews with sauce, it is indispensable in summer.

It is a salad that can be made in advance with 30 minutes to have time to make friends with the flavors. All ingredients are mandatory and do not require anything extra. It becomes something else. Must have summer cucumbers, onions, dill and paprika. Cucumbers are cut into very thin, transparent slices.

This recipe is suitable for Diet Rina & # 8211 in any day. Another cucumber salad flour recipe is the one with whipped milk, yogurt and garlic dressing & # 8211 see here.


Cucumber salad with hot peppers - recipe 1

ingredients

  • 1 medium long cucumber
  • 6-8 dried hot red peppers
  • 1 teaspoon of vinegar
  • 2 tablespoons oil
  • 1 teaspoon salt
  • ½ teaspoon of black peppercorns

Method of preparation

Cucumbers are washed and peeled.

Although long cucumbers do not contain many seeds, you can still remove them with a spoon, gently digging the inside.

You can cut it in several ways:

  • either cut it into thin strands with the vegetable cleaner
  • or cut it in half, in half crescents
  • or cut it into thin strips, sticks like matches
  • or crush them a little to get the juice out of them.

Put the cucumbers in a sieve. Sprinkle the salt over them and massage them. Allow to drain for 30 minutes to remove excess fluid.

Otherwise, the salad will be too watery, and the cucumbers may taste bitter.

Dab the cucumbers with a napkin and place them in a bowl. Add the vinegar.

The secret of a successful cucumber salad is to add hot peppers hardened in a little oil.

Put the oil in a pan over medium heat. When hot, add hot peppers and peppercorns. If the peppers are large, cut them into small pieces.

Saute them until they release their aroma. Stir often. Be careful not to burn them.

Pour the hot aromatic oil over the cucumbers and mix.


Pot with mushrooms and cucumber salad with yogurt

& Icirc & # 539i must:
3 onions
1 small zucchini
a few green bean pods
1 carrot
100 g m & # 259sline
500 g fresh mushrooms
1 can & # 259 mic & # 259 de rice
vegetable concentrate
2 ro & # 537ii
1 tablespoon broth
a pinch of salt
a pepper powder
1 or
m & # 259rar
& Icirc & # 539i must for cucumber salad & # 539i:
c & acirc & # 539iva castrave & # 539i
a bowl of yogurt (or whole milk)
c & acirc & # 539iva c & # 259 & # 539ei de garlic
m & # 259rar
Prepare your pot:
Wash the mushrooms, cut them into large cubes and boil them a little, then drain them. Put the onion in oil with a little water, then add the mushrooms, the broth and the tomatoes, a pinch of salt, vegetable concentrate and a pinch of pepper powder. 539in & # 259 ap & # 259, then give a few more boils. Separately, cut the other vegetables (and grind them, from which you take out the stalks and cut them in half) and cut them into pieces in a bowl. Boil the rice separately and boil it for a few minutes, until it swells a little, then add the chicken over the vegetables, together with the onion and the mushrooms. Mix well (be covered with water) and put everything in the oven. It is boiled because the sheaths are soft. At the end, beat the egg with a spoonful of water and pour it over it. Sprinkle the dough in the oven, then lower it until it encloses the crusty egg, then turn off the oven.
Ask & # 259te & # 537ti salad at & # 537a:
Cure & # 539i cucumbers & # 539ii, & icirci your cubes & # 539e & # 537i & icirci chicken & icircn yogurt. Grind the garlic with a pinch of salt, add a tablespoon of oil and rub a little with a spoon (in this way you remove the garlic and the garlic), then put the garlic mixture in it. Cut green onions and mix well with yogurt. This salad is very good after it has been kept cold.
The pot (cold), & icircmpre together with this & # 259 salad & # 259 form & # 259 a combination & # 539ie & enspustoas & # 259 & ensp & # 537i & enspr & # 259coroas & # 259 for the summer days & # 259.

Preparation: 50 minutes Baking: 50 minutes
Re & # 539et & # 259 by Felicia Magdalena B & # 259l & # 259nescu, Alexandria, Teleorman County

Enter here and you will discover a network of pots of delicious vegetables.


Method of preparation

Many people may not know this delicious salad, which is easy to prepare and without too many ingredients. It can be served as a garnish, with a grill, but also with many other meat dishes.

Let's now move on to the preparation method. In our country, this salad is called "cucumber salad with yogurt", but in other countries we also find it under the name of "quotsos tzatziki". First, we will peel the cucumbers, we will put them on the medium grater, then we will sprinkle them with a little salt to leave the water and we will put them in a strainer, to drain. In a bowl, we will put the yogurt to which we will add little by little, from the olive oil, stirring continuously until all the oil is incorporated, then we will add the cucumbers well squeezed of the juice left, together with the other ingredients, crushed garlic, chopped dill finely chopped mint, lemon juice, mayonnaise and at the end, we will add salt. After we finish the sauce, we put it in the fridge for at least an hour, before serving. It is very tasty and refreshing, especially in summer.


Cucumber salad with yogurt

Either you're here because you want to try to incorporate more healthy foods or try herbal alternatives to some dishes, or maybe because you want to find the perfect recipe. for lunch today, I hope you find the inspiration you need!

Today I will show you how to prepare a cucumber salad with yogurt, super creamy and tasty. This vegan recipe is perfect for lunch or dinner a light dinner due to the low carbohydrate content. It is a light and refreshing salad, perfectly synchronized with the arrival of warmer days! & # 128578 Cucumbers have always been among the first choices on the lists of vegans and non-vegans alike and there are many reasons.

Let me share with you some interesting information I found!

Cucumber has its origins in ancient India. Since then, it has spread through Ancient Greece, Rome, Europe, the New World, China and eventually became the fourth most cultivated vegetable in the world.

In the Roman Empire, cucumbers were eaten by both the nobility and the common people. In Italy, they were popular because of their variety and tastes. In addition to their culinary use, cucumbers have been added to medicinal remedies, treating, among other things, vision, prostate and even scorpion bites or infertility problems. Can you believe it? Emperor Tiberius (14-16 AD), for example, asked to eat cucumbers daily for a whole year. During the summer, special gardens were set up where only its vegetables were cared for, and during the winter, cucumbers were grown in mobile seedlings exposed to sunlight all day, or even artificially lit with mirrors.

After the fall of the Roman Empire, cucumbers declined in popularity for a long time, until they reappeared on Charlemagne's estates in the eighth and ninth centuries and eventually reached England only in the fourteenth century. Unfortunately, they were not well received during this period, but they experienced a fierce popularity in the middle of the seventeenth century and since then have stood out in the preferences of the crowds.

Did you know that a cucumber is made up of 95% water and contains ascorbic acid and caffeic acid which prevents water from being retained in the body? Due to its high water content, it improves body hydration and eliminates toxins. Because it is full of antioxidants, it protects you from seasonal infections.

Cucumber juice also contains magnesium which can help prevent high blood pressure. It is a miracle food for heart health because it contains lariciresinol, secoisolariciresinol and pinoresinothree lignans (plant hormones) that help reduce the risk of cardiovascular disease, the book notes, & bdquoHealing Foods& rdquo published by DK Publishing.

Cucumbers are an excellent source of silica, called the mineral of beauty. Let me tell you something: eating cucumber juice keeps your skin healthy and rejuvenated! & # 128578

Researchers have identified 73 different phenolic compounds in cucumbers, which have the potential to provide antioxidant and anti-inflammatory benefits! Research on cucumber phytonutrients focuses on three specific categories: flavonoids, lignans and terpenoids. Some even say that it is the healthiest food in existence, because its seeds contain a wide variety of phytonutrients. Contains vitamin K, molybdenum, vitamin B, pantothenic acid, vitamin C, vitamin B1, biotin (in the category of vitamins) and copper, magnesium, manganese, phosphorus and potassium (in the category of minerals).

In today's cucumber salad, juicy cucumber is combined with onion red, dill, sour cream vegan, honey, mustard and a little vinegar. This salad can be one of those side dishes that you can serve with anything. It is excellent for sandwiches, salads, and adds a crunchy texture in all the variants in which you decide to combine it.

Also, cucumber salad is suitable for people who follow a multitude of diets or dietary directions such as: keto, paleo or gluten free. In addition, the recipe is so quick and easy to make even children I can prepare it! & # 128578

I will explain the recipe step by step below, but I already let you know that it is extremely simple to make! For this recipe, you must:

  1. Cut the cucumber julienne and red onion, then add 1/2 teaspoon salt to a bowl.
  2. Let it drain for 15-30 minutes. Discard the collected liquid. This is a very good technique to use in case you want your salad to contain as little liquid as possible from cucumbers!
  3. Add dill, vegan sour cream, mustard, honey and a little vinegar.
  4. Mix everything well.
  5. That's all! & # 128578

If you decide to try this recipe for cucumber salad with yogurt, do not forget to tell me your opinion in the comments below! And I'm also curious, do you prefer this dish as your main meal, or do you think of salad more as a side dish? Bon appetit!

Personalized meal plans and video workouts Buy a personalized meal plan today! [X_button shape = & rdquosquare & rdquo size = & rdquomini & rdquo float = & rdquonone & rdquo target = & rdquoblank & rdquo href = & rdquo https://shop.gourmandelle.com/?utm_source=mainsite&utm_medium=site&utm_campaign=inpost & rdquo info = & rdquonone & rdquo info_place = & rdquotop & rdquo info_trigger = & rdquohover & rdquo]I WANT A MASS PLAN![/ x_button]


Cacik - Turkish salad with yogurt and cucumbers

We have all heard of tzatziki and we traditionally associate it with Greek cuisine. The famous salad with cucumbers and yogurt is also found in oriental cuisine, in a slightly different form and with other names.

When you hear about Cacik or Geagik, you go with the g & acircndul to a fresh salad with cucumbers and yogurt and spices, which is prepared in Turkish cuisine and in oriental cuisine in general. It has various names, but is quite similar to the Greek tzatziki. No wonder, considering that Turkey and Greece are neighboring and have borrowed, over time, a lot of recipes for each other.

Cacik (pronounced Cacic) is not missing from the tables of the Turks, especially in summer. And that's because it's a fresh dish, which cuts the weight of other foods such as lamb or very spicy.

  • 500 g yogurt
  • 2-3 cucumbers
  • 1 tablespoon olive oil
  • 1/2 cup cold water
  • 1 teaspoon salt
  • pepper
  • 2-3 cloves of garlic
  • fresh dill
  • Mint
  • oregano
  • 1/2 teaspoon chilli (optional)
  • 2-3 tablespoons lemon juice

Peel a squash, grate it and squeeze the juice. If you want, you can remove the part with the seeds, but then you will need 1-2 extra cucumbers. You can also give the cucumbers through the large grater, but they will leave a lot of water. In this case, either drain the water or do not add water to the recipe.

Finely chop the dill and mint, if using fresh mint, and mash the garlic. Put the yogurt in a bowl and add the cucumbers and greens. Follow the spices to taste. Mix everything well.

At the end, bring the salad (or sauce, if you want to serve it as a sauce) to the desired consistency, adding very cold water. Garnish with olive oil and spices. Serve with your favorite food or a steak.


Method of preparation

Many people may not know this delicious salad, which is easy to prepare and without too many ingredients. It can be served as a garnish, with a grill, but also with many other meat dishes.

Let's now move on to the preparation method. In our country, this salad is called "cucumber salad with yogurt", but in other countries we also find it under the name of "quotsos tzatziki". First, we will peel the cucumbers, we will put them on the medium grater, then we will sprinkle them with a little salt to leave the water and we will put them in a strainer, to drain. In a bowl, we will put the yogurt to which we will add little by little, from the olive oil, stirring continuously until all the oil is incorporated, then we will add the cucumbers well squeezed of the juice left, together with the other ingredients, crushed garlic, chopped dill finely chopped mint, lemon juice, mayonnaise and at the end, we will add salt. After we finish the sauce, we put it in the fridge for at least an hour, before serving. It is very tasty and refreshing, especially in summer.


Cucumber salad with yogurt

Either you're here because you want to try to incorporate more healthy foods or try herbal alternatives to some dishes, or maybe because you want to find the perfect recipe. for lunch today, I hope you find the inspiration you need!

Today I will show you how to prepare a cucumber salad with yogurt, super creamy and tasty. This vegan recipe is perfect for lunch or dinner a light dinner due to the low carbohydrate content. It is a light and refreshing salad, perfectly synchronized with the arrival of warmer days! & # 128578 Cucumbers have always been among the first choices on the lists of vegans and non-vegans alike and there are many reasons.

Let me share with you some interesting information I found!

Cucumber has its origins in ancient India. Since then, it has spread through Ancient Greece, Rome, Europe, the New World, China and eventually became the fourth most cultivated vegetable in the world.

In the Roman Empire, cucumbers were eaten by both the nobility and the common people. In Italy, they were popular because of their variety and tastes. In addition to their culinary use, cucumbers have been added to medicinal remedies, treating, among other things, vision, prostate and even scorpion bites or infertility problems. Can you believe it? Emperor Tiberius (14-16 AD), for example, asked to eat cucumbers daily for a whole year. During the summer, special gardens were set up where only its vegetables were cared for, and during the winter, cucumbers were grown in mobile seedlings exposed to sunlight all day, or even artificially lit with mirrors.

After the fall of the Roman Empire, cucumbers declined in popularity for a long time, until they reappeared on Charlemagne's estates in the eighth and ninth centuries and eventually reached England only in the fourteenth century. Unfortunately, they were not well received during this period, but they experienced a fierce popularity in the middle of the seventeenth century and since then have stood out in the preferences of the crowds.

Did you know that a cucumber is made up of 95% water and contains ascorbic acid and caffeic acid which prevents water from being retained in the body? Due to its high water content, it improves body hydration and eliminates toxins. Because it is full of antioxidants, it protects you from seasonal infections.

Cucumber juice also contains magnesium which can help prevent high blood pressure. It is a miracle food for heart health because it contains lariciresinol, secoisolariciresinol and pinoresinothree lignans (plant hormones) that help reduce the risk of cardiovascular disease, the book notes, & bdquoHealing Foods& rdquo published by DK Publishing.

Cucumbers are an excellent source of silica, called the mineral of beauty. Let me tell you something: eating cucumber juice keeps your skin healthy and rejuvenated! & # 128578

Researchers have identified 73 different phenolic compounds in cucumbers, which have the potential to provide antioxidant and anti-inflammatory benefits! Research on cucumber phytonutrients focuses on three specific categories: flavonoids, lignans and terpenoids. Some even say that it is the healthiest food in existence, because its seeds contain a wide variety of phytonutrients. Contains vitamin K, molybdenum, vitamin B, pantothenic acid, vitamin C, vitamin B1, biotin (in the category of vitamins) and copper, magnesium, manganese, phosphorus and potassium (in the category of minerals).

In today's cucumber salad, juicy cucumber is combined with onion red, dill, sour cream vegan, honey, mustard and a little vinegar. This salad can be one of those side dishes that you can serve with anything. It is excellent for sandwiches, salads, and adds a crunchy texture in all the variants in which you decide to combine it.

Also, cucumber salad is suitable for people who follow a multitude of diets or dietary directions such as: keto, paleo or gluten free. In addition, the recipe is so quick and easy to make even children I can prepare it! & # 128578

I will explain the recipe step by step below, but I already let you know that it is extremely simple to make! For this recipe, you must:

  1. Cut the cucumber julienne and red onion, then add 1/2 teaspoon salt to a bowl.
  2. Let it drain for 15-30 minutes. Discard the collected liquid. This is a very good technique to use in case you want your salad to contain as little liquid as possible from cucumbers!
  3. Add dill, vegan sour cream, mustard, honey and a little vinegar.
  4. Mix everything well.
  5. That's all! & # 128578

If you decide to try this recipe for cucumber salad with yogurt, do not forget to tell me your opinion in the comments below! And I'm also curious, do you prefer this dish as your main meal, or do you think of salad more as a side dish? Bon appetit!

Personalized meal plans and video workouts Buy a personalized meal plan today! [X_button shape = & rdquosquare & rdquo size = & rdquomini & rdquo float = & rdquonone & rdquo target = & rdquoblank & rdquo href = & rdquo https://shop.gourmandelle.com/?utm_source=mainsite&utm_medium=site&utm_campaign=inpost & rdquo info = & rdquonone & rdquo info_place = & rdquotop & rdquo info_trigger = & rdquohover & rdquo]I WANT A MASS PLAN![/ x_button]