Unusual recipes

Sprouted Red Lentils

Sprouted Red Lentils


Try these tossed in slaw, stirred into soup, or fried with roasted veg to make fritters.

Recipe Preparation

  • Rinse lentils in cold water; drain. Repeat 2 more times; transfer to a 1-qt. glass jar and add cold water to cover. Secure a layer of cheesecloth or a paper towel over top with a rubber band. Let sit 12 hours.

  • Drain lentils, re-cover, and let sit at room temperature, rinsing and draining 1 or 2 times daily, until sprouted, 1–2 days.

  • Do Ahead: Lentils can be made 5 days ahead. Cover and chill.

Nutritional Content

Calories (kcal) 80 Fat (g) 0 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 17 Dietary Fiber (g) 3 Total Sugars (g) 0 Protein (g) 7 Sodium (mg) 10Reviews SectionPerfect answer to my question. Thank you.How can you class this as a recipe? "How to cook lentils" is maybe more appropriate.

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