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Feeling Gassy? This Smart Tracker App Can Help You Beat the Bloat

Feeling Gassy? This Smart Tracker App Can Help You Beat the Bloat


FoodMarble's AIRE digestive tracker comes with an app to help you figure out which foods bother your digestive system

Sometimes a doctor’s diagnosis isn’t possible.

Gas pains: We’ve all been there. FoodMarble’s AIRE digestive tracker is a smart device that connects to an app on your phone and helps you to track down the foods that are causing you gas.

In a doctor’s office, allergies or digestive issues are tested by measuring hydrogen levels. When your body has a bad reaction to something like lactose, fructose, or gluten, your hydrogen levels spike. So doctors ask you to eat food, blow into a paper bag, and then they inject the air into a machine that analyzes your results.

According to Engadget, that time is cut down significantly with the AIRE tracker. You blow into a small credit card-sized device like a breathalyzer, and the results instantly appear after consuming one of the powdery mixtures that come with the device. Then, after several hours of repeated breath tests, you will have the results and a better idea of which foods your body reacts poorly to.


Beat the bloat with this 7-day meal plan

Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it?

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like you’ve been blown up like a balloon.

You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a meal plan to help you beat the bloat.


Beat the bloat with this 7-day meal plan

Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it?

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like you’ve been blown up like a balloon.

You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a meal plan to help you beat the bloat.


Beat the bloat with this 7-day meal plan

Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it?

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like you’ve been blown up like a balloon.

You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a meal plan to help you beat the bloat.


Beat the bloat with this 7-day meal plan

Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it?

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like you’ve been blown up like a balloon.

You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a meal plan to help you beat the bloat.


Beat the bloat with this 7-day meal plan

Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it?

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like you’ve been blown up like a balloon.

You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a meal plan to help you beat the bloat.


Beat the bloat with this 7-day meal plan

Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it?

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like you’ve been blown up like a balloon.

You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a meal plan to help you beat the bloat.


Beat the bloat with this 7-day meal plan

Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it?

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like you’ve been blown up like a balloon.

You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a meal plan to help you beat the bloat.


Beat the bloat with this 7-day meal plan

Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it?

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like you’ve been blown up like a balloon.

You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a meal plan to help you beat the bloat.


Beat the bloat with this 7-day meal plan

Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it?

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like you’ve been blown up like a balloon.

You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a meal plan to help you beat the bloat.


Beat the bloat with this 7-day meal plan

Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it?

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. In other words, you feel like you’ve been blown up like a balloon.

You could also be experiencing belly bloat because your body is retaining water. This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful. Here is a meal plan to help you beat the bloat.