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Good-for-You Bone Broth

Good-for-You Bone Broth


Preheat oven to 425 degrees.

Place the bones on a sheet pan and roast until well browned, about an hour. Turn once during cooking.

Reserving the sheet pan with its fat, transfer the bones to a stock pot and add the water; bring to a simmer. Skim off any scum that rises to the surface.

Toss the vegetables in the fat from the roasting pan. Drain excess fat.

Reduce oven temperature to 400 degrees and roast the vegetables until browned, about 40 minutes. Stir in the tomato paste to coat vegetables; roast another 10 minutes. Transfer vegetables to a bowl and set aside. Deglaze the roasting pan with wine and add to the stock.

Simmer the stock for 4 hours. Add the roasted vegetables, salt, peppercorns and bay leaves. Return to a simmer and cook 2 to 8 hours longer.

Line a strainer with cheesecloth and strain stock into storage containers; refrigerate.

When stock is cold, remove the fat that has collected on top (use reserved fat for cooking, if desired). You can use immediately or freeze for up to 6 months.


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I believe I finally have my Thanksgiving Day down to a science. I know what my family likes and I stick to their favorites, and basics, for the most part. And because I know it's going to be a craz.


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Ingredients: 8 to 12 ounces coffee OR 8 ounces of hot water and 1 packet Dr. Kellyann's Collagen Coffee 1 scoop Dr. Kellyann's Complete Collagen Protein 1 tbs coconut oil, MCT oil, ghee or gras.

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You can't love bone broth like I do and not love Phở, pronounced "fuh,". Pho is a Vietnamese soup made with a bone-beef broth, noodles, and thinly sliced beef that's usually served with bean sprout.

My Perfect Paleo Thanksgiving Menu

I believe I finally have my Thanksgiving Day down to a science. I know what my family likes and I stick to their favorites, and basics, for the most part. And because I know it's going to be a craz.


Recipes

Collagen Punch

There's nothing better than gathering with friends to share this delicious collagen punch recipe.

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Prep time: 5 min • Cook time: 20-25 min • Yield: 4 servings Ingredients 1 tablespoon + 1 teaspoon coconut oil, melted 2 scallions, white and green parts, chopped 2 handfuls of fresh baby spinach.

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Enjoy a delicious strawberry protein shake made with vanilla bone broth.

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Ingredients: 8 to 12 ounces coffee OR 8 ounces of hot water and 1 packet Dr. Kellyann's Collagen Coffee 1 scoop Dr. Kellyann's Complete Collagen Protein 1 tbs coconut oil, MCT oil, ghee or gras.

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You can't love bone broth like I do and not love Phở, pronounced "fuh,". Pho is a Vietnamese soup made with a bone-beef broth, noodles, and thinly sliced beef that's usually served with bean sprout.

My Perfect Paleo Thanksgiving Menu

I believe I finally have my Thanksgiving Day down to a science. I know what my family likes and I stick to their favorites, and basics, for the most part. And because I know it's going to be a craz.


Recipes

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There's nothing better than gathering with friends to share this delicious collagen punch recipe.

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Enjoy a delicious strawberry protein shake made with vanilla bone broth.

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Prep time: 10min • Cook time: 20 min • Yield: 8 servings Ingredients 2 pounds ground buffalo 1 ½ tablespoons fresh garlic, minced ½ tablespoon. cayenne 1 tablespoon dried Italian herbs 3 tablespoo.

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Ingredients: 8 to 12 ounces coffee OR 8 ounces of hot water and 1 packet Dr. Kellyann's Collagen Coffee 1 scoop Dr. Kellyann's Complete Collagen Protein 1 tbs coconut oil, MCT oil, ghee or gras.

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You can't love bone broth like I do and not love Phở, pronounced "fuh,". Pho is a Vietnamese soup made with a bone-beef broth, noodles, and thinly sliced beef that's usually served with bean sprout.

My Perfect Paleo Thanksgiving Menu

I believe I finally have my Thanksgiving Day down to a science. I know what my family likes and I stick to their favorites, and basics, for the most part. And because I know it's going to be a craz.


Recipes

Collagen Punch

There's nothing better than gathering with friends to share this delicious collagen punch recipe.

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Vegetarian Potassium-Rich BrothIf you are vegetarian you can lose weight on the Bone Broth Diet, but bone broth is replaced with a potassium-rich vegetable broth. Leafy greens, sweet potatoes, spin.

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Prep time: 5 min • Cook time: 20-25 min • Yield: 4 servings Ingredients 1 tablespoon + 1 teaspoon coconut oil, melted 2 scallions, white and green parts, chopped 2 handfuls of fresh baby spinach.

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Enjoy a delicious strawberry protein shake made with vanilla bone broth.

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Prep time: 10min • Cook time: 20 min • Yield: 8 servings Ingredients 2 pounds ground buffalo 1 ½ tablespoons fresh garlic, minced ½ tablespoon. cayenne 1 tablespoon dried Italian herbs 3 tablespoo.

Meatball Poppers

Prep time: 20 min • Cook time: 25-30 min • Yield: 12 servings Ingredients 2 pounds ground beef 2 tablespoons pepper ½ teaspoon cayenne pepper ½ teaspoon chili pepper 2 teaspoon coconut oil ¼ cup m.

Keto Coffee

Ingredients: 8 to 12 ounces coffee OR 8 ounces of hot water and 1 packet Dr. Kellyann's Collagen Coffee 1 scoop Dr. Kellyann's Complete Collagen Protein 1 tbs coconut oil, MCT oil, ghee or gras.

Pho . that's Bone Broth Diet Approved

You can't love bone broth like I do and not love Phở, pronounced "fuh,". Pho is a Vietnamese soup made with a bone-beef broth, noodles, and thinly sliced beef that's usually served with bean sprout.

My Perfect Paleo Thanksgiving Menu

I believe I finally have my Thanksgiving Day down to a science. I know what my family likes and I stick to their favorites, and basics, for the most part. And because I know it's going to be a craz.