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Pan-Roasted Sea Bass with Citrus and Avocado Oil

Pan-Roasted Sea Bass with Citrus and Avocado Oil

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  • Kosher salt, freshly ground pepper
  • 4 6-ounce skinless fillets white or Mexican sea bass or grouper (about 1' thick)
  • 1 tablespoon grapeseed oil
  • 1 avocado, halved, pitted, peeled, cut into wedges
  • 4 tablespoons avocado oil

Recipe Preparation

  • Preheat oven to 450°. Using a small sharp knife, cut off all peel and white pith from fruit. Working over a medium bowl, cut between membranes to release segments into bowl. Squeeze in juices from membranes; discard membranes. Drain fruit, reserving 1/2 cup juices. Return segments and juices to bowl. Season with salt and pepper.

  • Pat fish dry. Season with salt and pepper. Heat a large heavy ovenproof skillet over high heat. Add grapeseed oil. Add fish; cook without moving, occasionally pressing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan, 4–5 minutes.

  • Turn fish, transfer to oven, and roast until just opaque in the center, 3–5 minutes.

  • Place fruit and avocado on plates. Top with fillets. Spoon 2 Tbsp. citrus juices over fruit on each plate. Drizzle 1 Tbsp. avocado oil over fish and fruit.

Recipe by Amelia Saltsman,

Nutritional Content

One serving contains: Calories (kcal) 415.0 %Calories from Fat 54.0 Fat (g) 25.2 Saturated Fat (g) 3.5 Cholesterol (mg) 73.9 Carbohydrates (g) 13.2 Dietary Fiber (g) 3.7 Total Sugars (g) 8.9 Net Carbs (g) 9.5 Protein (g) 34.2 Sodium (mg) 124.2Reviews Section

Watch the video: How to Make Quick and Easy Sea Bass with Avocado Salsa


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